How 5 Minutes of Daily Hopping Can Improve Running Economy
Blog / Running Performance How 5 Minutes of Daily Hopping Can Improve Running Economy By…
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Hyperice Vyper 3 Review: Vibrating Foam Roller
Vyper 3 Vibrating Foam Roller Specifications -Weight: 2.7lbs -Size: 13 x 5.4 x 5.4 in…
Hyperice Venom 2 Back Review
Blog / Recovery Tools Hyperice Venom 2 Back Review: Is It Worth It? By Dr.…
TriggerPoint MB Vibe Review
TriggerPoint MB Vibe Specifications: -3 different vibration speeds (40/50/65 hertz)-Spherical shape allows for multi-directional rolling,…
Strength Training For Distance Runners
An expert panel breaks down how to use strength training for distance runners, including lifting frequency, timing, exercise selection, and practical advice for coaches.
Exercises To Improve Your Thoracic Mobility
COVID-19 brought lots of things to us and one thing it brought to us from…
Should Runners Stretch?
"I couldn’t touch my toes with straight legs, but I could break 4 minutes for…
Why Strength Training is Essential for Running
Faster running performance.... Improved running economy.... Reduced risk of injury.... It almost sounds too good…
Running Warm-Up: 5 Minute Warm-Up
Warming up for running is a task that is simply overlooked by most runners. A…
Feed the Cats for Jumpers
Coach Tony Holler coined the term "Feed the Cats" 20 years ago and 5 years…
5 Easy Ways to Improve Your Health
There has never been a better day than today to improve your health. Healthcare costs…
How to Run With Perfect Running Form
Want to know how to run with the perfect running form? My advice is simple,…
Sleep While You Are Alive
“Sleep is the greatest legal performance-enhancing drug that most people are probably neglecting.”"Humans beings are…
Easy Tips to Eat Healthier
Do you want to eat healthier? You're not alone. On my new patient intake forms,…
Strategies For Sitting
Let's face it, we all know that sitting is not good for us. However, the…
Running Tips: 5 Easy Ways To Improve
Who doesn't want to improve their running? I'm in a unique position of being a…
Cumulative Injury Cycle
Have you ever woken up one day with a pain and thought how the heck…
Why New Years Resolutions Fail
New Years resolutions.....we all make them and we rarely stick to them. In fact, according…
Inactivity Deadlier Than Obesity
Want to live a longer, healthier, happier life? It’s easy, move! Inactivity puts your health…
Team Run for HD
On July 25th, 2015, Dr. Damhoff will working with Team Run for HD. He will…
YCAN Food Truck Fest May 16th
Who: YCAN What: Food Truck Fest! Where: St. John's Episcopal Church When: May 16th 11am-4pm…
New Partnership with GRO Marathon Team
Elite Performance Institute is excited to announce a new partnership with the GRO Marathon Team.…
Get Good at Sleeping
“You can go weeks without eating but you can only go 11 days without sleep…
Do Leg Length Differences Cause Pain?
I often hear patients tell me that they are having pain in their hip or…
Eating Healthy for the New Year
It’s January 1st, 2015 and your New Year’s resolution is to start eating healthier. You…
The Detrimental Effect Sitting Has on Your Health
Do you have a job where you sit all day? Are you like most American’s…
What Supplements Should an Athlete Take?
This is a trick blog because the answer to the question is, it depends. There…