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  • Home
  • Services
    • Chiropractic Care
    • Sports Rehabilitation
    • Active Release Technique
    • Normatec Recovery Boots
    • Running Analysis
    • Performance Based Care
    • Baseball & Softball Analysis
  • Meet The Doctors
    • Dr. Brian Damhoff, DC, MS
    • Dr. Maxwell Warren, DC
  • Conditions
    • Low Back Pain
    • Sciatica
    • Neck Pain
    • Shoulder Pain
    • Hip Pain
    • Knee Pain
    • Running Injuries
    • Plantar Fasciitis
    • Achilles Tendon Pain
    • Sports Injuries
    • Baseball Arm Care
    • Throwing Athlete Shoulder Pain
    • All Conditions
  • Blog
  • Exercise Library
  • FAQs
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What Are the Best Running Shoes? What the Research Actually Says Learn More

What Are the Best Running Shoes? What the Research Actually Says

What are the best running shoes? Research increasingly supports starting with comfort and fit rather than one universal shoe type. Here is what runners should know about cushioning, pronation, heel drop, shoe rotation, and super shoes.
  • Running Performance
The Low Back Snack: 4 Simple Exercises for Low Back Pain Learn More

The Low Back Snack: 4 Simple Exercises for Low Back Pain

The Low Back Snack is a simple four-exercise routine I commonly use with patients experiencing low back pain. Learn the exercises, modifications, and how I typically program them.
  • Low Back Pain
Baseball & Softball Throwing Follow-Through Learn More

Baseball & Softball Throwing Follow-Through

The throw does not stop when the ball leaves your hand. Learn how hip rotation, trunk motion, and the rest of the kinetic chain contribute to an efficient baseball and softball follow-through.
  • Baseball & Softball
Dead Bug Exercise Guide: Proper Form, Benefits, Progressions & Alternative Learn More

Dead Bug Exercise Guide: Proper Form, Benefits, Progressions & Alternative

Learn how to perform the dead bug exercise correctly, avoid common mistakes, and choose the right regression, progression, or alternative based on your mobility, strength, and symptoms.
  • Exercise Guides
What Is the Rotator Cuff? A Parent’s Guide for Baseball & Softball Athletes Learn More

What Is the Rotator Cuff? A Parent’s Guide for Baseball & Softball Athletes

The rotator cuff does much more than rotate the shoulder. Learn how its four muscles stabilize the arm during throwing, why the entire kinetic chain matters, and when shoulder symptoms deserve attention.
  • Baseball & Softball
Bob and Brad ThermoRed Belt Review: Better Than the Hyperice Venom 2 Back? Learn More

Bob and Brad ThermoRed Belt Review: Better Than the Hyperice Venom 2 Back?

An honest review of the Bob and Brad ThermoRed Heating Pad Belt Massager, including its heat, vibration, red-light features, pros, cons, and how it compares with the Hyperice Venom 2 Back.
  • Product Review
Little League Elbow: Signs, Causes, Treatment & Return to Throwing Learn More

Little League Elbow: Signs, Causes, Treatment & Return to Throwing

Little League elbow is a common overuse injury in young throwing athletes. Learn the warning signs, why it develops, how it is treated, and what a safe return-to-throw process involves.
  • Baseball & Softball
The Hidden Reason You’re Losing Power in Baseball & Softball Learn More

The Hidden Reason You’re Losing Power in Baseball & Softball

Thoracic mobility plays a major role in throwing velocity, bat speed, and rotational power in baseball and softball. Here’s why your mid-back may be the hidden limiter.
  • Baseball & Softball
Best Glute Exercises for Runners Learn More

Best Glute Exercises for Runners

A practical guide to the best glute exercises for runners, including my favorite glute max and glute med picks, why they matter, and how to program them.
  • Running Articles / Running Performance
Baseball & Softball Movement Analysis Learn More

Baseball & Softball Movement Analysis

A Baseball & Softball Movement Analysis helps identify mobility, stability, and movement limitations that may be affecting throwing, hitting, power, and durability.
  • Baseball & Softball
Normatec Recovery Boots Review Learn More

Normatec Recovery Boots Review

A practical review of Normatec recovery boots covering the research, who they are best for, and whether the Normatec 3 or Elite makes more sense.
  • Product Review
Best Strength Exercises for Runners Learn More

Best Strength Exercises for Runners

The best strength exercises for runners are not random. Learn how to organize runner strength work around main lifts, glutes, calves, hamstrings, core, adductors, and power exercises.
  • Running Performance
How 5 Minutes of Daily Hopping Can Improve Running Economy Learn More

How 5 Minutes of Daily Hopping Can Improve Running Economy

Research suggests just five minutes of progressive daily hopping may improve running economy in amateur runners. Learn what the study found and how this simple plyometric routine works.
  • Running Performance
Hyperice Vyper 3 Review: Vibrating Foam Roller Learn More

Hyperice Vyper 3 Review: Vibrating Foam Roller

A hands-on Hyperice Vyper 3 review covering the vibration feel, pros, cons, and whether this premium vibrating foam roller is worth buying.
  • Product Review
Hyperice Venom 2 Back Review Learn More

Hyperice Venom 2 Back Review

Is the Hyperice Venom 2 Back worth the price? This review covers its heat, vibration, comfort, battery life, pros and cons, and who this premium recovery tool is best for.
  • Product Review
TriggerPoint MB Vibe Review Learn More

TriggerPoint MB Vibe Review

A hands-on TriggerPoint MB Vibe review covering what it feels like, who it is best for, and whether this premium vibrating massage ball is worth buying.
  • Product Review
Strength Training For Distance Runners Learn More

Strength Training For Distance Runners

An expert panel breaks down how to use strength training for distance runners, including lifting frequency, timing, exercise selection, and practical advice for coaches.
  • Running Articles / Track and Field
Exercises To Improve Your Thoracic Mobility Learn More

Exercises To Improve Your Thoracic Mobility

Long hours of sitting, working, and studying can leave the midback stiff and contribute to neck tension, shoulder discomfort, and reduced overhead motion. Here are 5 simple exercises to improve thoracic mobility and help you move better.
  • Health Articles
Should Runners Stretch? Learn More

Should Runners Stretch?

Should runners stretch? Here’s a more nuanced look at what the research suggests about static stretching, performance, injury prevention, soreness, and what runners may want to prioritize instead.
  • Running Articles
Why Strength Training is Essential for Running Learn More

Why Strength Training is Essential for Running

Strength training can help runners improve performance, increase running economy, and reduce injury risk. Learn how runners should strength train and what the research says about getting stronger.
  • 1 Comment
  • Running Articles
Running Warm-Up: 5 Minute Warm-Up Learn More

Running Warm-Up: 5 Minute Warm-Up

A simple 5 minute running warm-up can help runners feel looser, move better, and start runs feeling more prepared. Here is an easy dynamic warm-up you can do anywhere.
  • Running Articles / Track and Field
Feed the Cats for Jumpers Learn More

Feed the Cats for Jumpers

Learn how to apply the Feed the Cats philosophy to long jump, triple jump, and high jump with a speed-first, low-volume approach that keeps athletes fresh and performing at their best.
  • Track and Field
How to Run With Perfect Running Form Learn More

How to Run With Perfect Running Form

Perfect running form is not as universal as many runners think. Here is why there is no single ideal form, why footstrike is not everything, and what actually matters more.
  • Health Articles

Elite Performance Institute

Elite Performance Institute provides chiropractic care, rehab, and performance-based treatment for active individuals in Naperville, Aurora, and surrounding areas.

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