Elite Performance Institute · Online Rehab Programs

Structured rehab.
Built for the way active people train.

Condition-specific, self-guided rehabilitation programs designed to give runners and active adults a clear path from symptoms back to strength, impact, and normal training.

✓

Clear progression
Know what to focus on now and what needs to happen before you advance.

✓

Built around real training
Rehab connects back to walking, running, lifting, sport, and the activity you actually care about.

✓

Research + experience
Programs combine published evidence with years of clinical work and 18 years coaching track & field athletes.

Explore Programs

Self-guided educational programs. Individualized diagnosis, monitoring, and treatment are not included.

EvidenceResearch-Informed
Programming
ProgressCriteria-Based
Advancement
TrainingReturn-to-Activity
Focused
AccessPrivate Member
Course

Current Programs

Choose the program that matches your condition and goal.

Choose between two $99 one-time programs. Each includes a protected member course with its own exercise progression, return-to-activity guidance, and personal tracking.

Available Now Running + Foot Rehab

Plantar Fasciitis Recovery System

A structured four-phase program that progresses from symptom-tolerable loading through strength, impact, return to running, and long-term maintenance.

01
Four Progressive Phases

Move from early loading to strength, impact, running, and maintenance.

02
Return-to-Running Framework

Rebuild the demands of running in a logical sequence rather than returning everything at once.

03
Personal Progress Tracker

Follow your own symptom, walking, strength, and running trends inside your member account.

04
Runner Resiliency

Optional supplemental strength work for the adductors, core, lateral hip, and posterior chain.

Explore the full program →
Available Now Running + Achilles Rehab

Achilles Tendinopathy Recovery System

A criteria-based four-phase program for midportion and insertional Achilles tendon symptoms: improve calf capacity, restore elastic loading, and return to running at an appropriate pace.

01
Four Progressive Phases

Build from symptom-tolerable calf loading toward running and performance.

02
Two Symptom-Location Tracks

Midportion and insertional / compression-sensitive options within one system.

03
Personal Achilles Progress Tracker

Follow morning symptoms, straight- and bent-knee calf loads, and activity tolerance.

04
Return-to-Running Framework

Progress easy running, volume, hills, and speed using readiness criteria.

Explore the full program →

Built Differently

Self-guided rehab should still have a clear clinical logic.

The goal is not to overwhelm you with more exercises. The goal is to organize the right work into a progression you can actually follow.

01
Start With the Problem

Know what matters first.

Each program begins by helping you understand the current phase, the primary goal, and the work that deserves your attention now.

02
Build Capacity

Progress load instead of chasing novelty.

Strength, mobility, stability, and impact are progressed according to the demands of the condition rather than changing exercises just to make the plan look different.

03
Return to Training

Connect rehab back to the activity that matters.

The end point is not simply “less pain.” Programs are built around restoring the capacity needed for walking, running, lifting, sport, or normal training.

Research + Coaching + Clinical Experience

Evidence provides the foundation. Experience shapes the progression.

High-quality rehab is rarely one study copied from beginning to end. Research helps establish what matters; experience helps organize those pieces into a complete plan.

Elite Performance Institute programs are built from published rehabilitation research, years of clinical work with runners and active adults, and 18 years of coaching track & field athletes.

Meet Dr. Brian Damhoff, DC, MS →

How It Works

Choose. Purchase. Follow the program inside your account.

01

Choose Your Program

Review the full sales page so you understand the program, who it is designed for, what is included, and where a self-guided approach has limits.

02

Create Your Member Account

Complete checkout once and access your protected course through your Elite Performance Institute account.

03

Work Through the Progression

Follow the lessons, exercise videos, progression criteria, activity guidance, and any program-specific tracking tools at your own pace.

Self-Guided Has Limits

Some situations deserve an in-person evaluation first.

These programs are educational and are not a substitute for an individualized examination, diagnosis, or treatment plan. Significant trauma, rapidly worsening symptoms, marked swelling or bruising, neurologic symptoms, difficulty bearing weight, or a presentation that does not behave like the condition described should be evaluated appropriately.

Learn about in-person sports rehabilitation →

Two Complete Recovery Systems

Find the progression that matches your symptoms.

Explore the four-phase Plantar Fasciitis Recovery System or the four-phase Achilles Tendinopathy Recovery System. Both are $99 one-time purchases with no recurring subscription.

$99 eachOne-time purchase per program
View Plantar Fasciitis View Achilles