A practical guide to the best glute exercises for runners, including my favorite glute max and glute med picks, why they matter, and how to program them.
An expert panel breaks down how to use strength training for distance runners, including lifting frequency, timing, exercise selection, and practical advice for coaches.
Should runners stretch? Here’s a more nuanced look at what the research suggests about static stretching, performance, injury prevention, soreness, and what runners may want to prioritize instead.
Strength training can help runners improve performance, increase running economy, and reduce injury risk. Learn how runners should strength train and what the research says about getting stronger.
A simple 5 minute running warm-up can help runners feel looser, move better, and start runs feeling more prepared. Here is an easy dynamic warm-up you can do anywhere.