Strength training for distance runners can be an overwhelming task to decipher as a distance coach especially at the high school level. When done correctly, strength work can accentuate what…
"I couldn’t touch my toes with straight legs, but I could break 4 minutes for the mile."— Roger Bannister Have you ever been told you need to stretch more? Maybe,…
Faster running performance.... Improved running economy.... Reduced risk of injury.... It almost sounds too good to be true, but it's not. Strength training is essential for running! It seems that…
Warming up for running is a task that is simply overlooked by most runners. A running warm-up should be simple and concise. It should be able to be done anywhere…