Strength Training For Distance Runners

Strength training for distance runners can be an overwhelming task to decipher as a distance coach especially at the high school level. When done correctly, strength work can accentuate what you are doing with running and even increase running performance. But, most distance coaches don’t have a background in strength training and aren’t sure how[…]

Why Strength Training is Essential for Running

Faster running performance…. Improved running economy…. Reduced risk of injury…. It almost sounds too good to be true, but it’s not. Strength training is essential for running! It seems that most runners have added some strength work into their routines, or at least for a short period of time, but a lot of runners are[…]