5 Easy Ways to Improve Your Health

There has never been a better day than today to improve your health. Healthcare costs continue to rise in the United States with no end in sight. A staggering 88% of American’s are metabolically unhealthy (study) and 50% of Americans are overweight (study). These numbers are not trending in a good direction. American’s are getting Read more about 5 Easy Ways to Improve Your Health[…]


Sleep While You Are Alive

“Sleep is the greatest legal performance-enhancing drug that most people are probably neglecting.” “Humans beings are the only species that deprive themselves of sleep for no apparent reason.” -Matthew Walker The more we learn about sleep, the more we realize that it is one of the most vital things we do as humans. I recently Read more about Sleep While You Are Alive[…]


Adventuring at Zion National Park

After 3.5 years of working without taking more than 1 day off at a time, I decided it was time for a vacation. And, what would a vacation be without an adventure? I eagerly scoped out places of interest when I stumbled upon Zion National Park. Let’s just say it was love at first sight! Read more about Adventuring at Zion National Park[…]

Strong Butt Equals Happy Healthy Runners

Are you a runner with knee pain, hip pain, IT band syndrome, shin splints, etc.? Have you tried getting treatment for your running injuries and found it to be ineffective? Perhaps you went somewhere and they took an x-ray and said nothings wrong, take a pain killer and here have some muscle relaxers too. Or, Read more about Strong Butt Equals Happy Healthy Runners[…]

New Study Finds Youth Soccer Injuries Doubled

Soccer is one of the most popular youth sports in the United States and worldwide. But, a new study found that youth soccer injuries have increased significantly from 1990 to 2014. In fact, the number of emergency room visits due to youth soccer related injuries have increased by 78% and the yearly rate of injuries Read more about New Study Finds Youth Soccer Injuries Doubled[…]