Beware of Marketing Terms

Energy, 100% natural, whole grains, vitamins, fresh, whole foods, artisan, healthy! Have you ever seen any of these marketing terms in grocery stores or fast food restaurants before? It is nearly impossible to visit a grocery store or fast food restaurant and not see these marketing terms thrown out there on all sorts of different[…]

Training The Core

Training the core has become one of the most popular and seemingly misunderstood concepts in sports training. There are a lot of different ideas and opinions on how to train the core. I can sum up my theory on training the core in one easy sentence. The best way to train the core is to stabilize the core[…]