COVID-19 brought lots of things to us and one thing it brought to us from a musculoskeletal approach is the need for more thoracic mobility. As if we weren't sedentary…
There has never been a better day than today to improve your health. Healthcare costs continue to rise in the United States with no end in sight. A staggering 88%…
Want to know how to run with the perfect running form? My advice is simple, don't! Say what? If you are looking to read another boring article that gives a…
“Sleep is the greatest legal performance-enhancing drug that most people are probably neglecting.”"Humans beings are the only species that deprive themselves of sleep for no apparent reason."-Matthew WalkerThe more we…
Do you want to eat healthier? You're not alone. On my new patient intake forms, one of the questions that I ask is what are your health goals. By far…
Let's face it, we all know that sitting is not good for us. However, the majority of people living in the United States work jobs that require you to sit…