There has never been a better day than today to improve your health. Healthcare costs continue to rise in the United States with no end in sight. A staggering 88% of American’s are metabolically unhealthy (study) and 50% of Americans are overweight (study). These numbers are not trending in a good direction. American’s are getting Read more about 5 Easy Ways to Improve Your Health[…]
Want to know how to run with the perfect running form? My advice is simple, don’t! Say what? If you are looking to read another boring article that gives a bunch of running tips that you try to emulate without success then, you are in the wrong place. If you are looking for an article Read more about How to Run With Perfect Running Form[…]
“Sleep is the greatest legal performance-enhancing drug that most people are probably neglecting.” “Humans beings are the only species that deprive themselves of sleep for no apparent reason.” -Matthew Walker The more we learn about sleep, the more we realize that it is one of the most vital things we do as humans. I recently Read more about Sleep While You Are Alive[…]
After 3.5 years of working without taking more than 1 day off at a time, I decided it was time for a vacation. And, what would a vacation be without an adventure? I eagerly scoped out places of interest when I stumbled upon Zion National Park. Let’s just say it was love at first sight! Read more about Adventuring at Zion National Park[…]
Do you want to eat healthier? You’re not alone. On my new patient intake forms, one of the questions that I ask is what are your health goals. By far and away, the most common goal I see listed is to eat healthier and lose weight. I hear all sorts of reasons for why people Read more about Easy Tips to Eat Healthier[…]
Let’s face it, we all know that sitting is not good for us. However, the majority of people living in the United States work jobs that require you to sit for most of the day. I have a lot of patients who work these types of jobs that come in for low back pain, neck Read more about Strategies For Sitting[…]
Who doesn’t want to improve their running? I’m in a unique position of being a high school track and field/cross country coach and a chiropractor so needless to say, I see runners all day for a variety of issues. I’m often asked by my patients and my athletes I coach, what can I do to become Read more about 5 Tips to Improve Your Running[…]
Are you a runner with knee pain, hip pain, IT band syndrome, shin splints, etc.? Have you tried getting treatment for your running injuries and found it to be ineffective? Perhaps you went somewhere and they took an x-ray and said nothings wrong, take a pain killer and here have some muscle relaxers too. Or, Read more about Strong Butt Equals Happy Healthy Runners[…]
Have you ever woken up one day with a pain and thought how the heck did this injury occur? It’s a common question I get in my clinic. People say to me, doctor I didn’t do anything I swear, I just woke up and it hurt, how did that happen? I would say about 50% Read more about Cumulative Injury Cycle[…]
Soccer is one of the most popular youth sports in the United States and worldwide. But, a new study found that youth soccer injuries have increased significantly from 1990 to 2014. In fact, the number of emergency room visits due to youth soccer related injuries have increased by 78% and the yearly rate of injuries Read more about New Study Finds Youth Soccer Injuries Doubled[…]