Long hours of sitting, working, and studying can leave the midback stiff and contribute to neck tension, shoulder discomfort, and reduced overhead motion. Here are 5 simple exercises to improve thoracic mobility and help you move better.
There has never been a better day than today to improve your health. Healthcare costs continue to rise in the United States with no end in sight. A staggering 88%…
Perfect running form is not as universal as many runners think. Here is why there is no single ideal form, why footstrike is not everything, and what actually matters more.
“Sleep is the greatest legal performance-enhancing drug that most people are probably neglecting.”"Humans beings are the only species that deprive themselves of sleep for no apparent reason."-Matthew WalkerThe more we…
Do you want to eat healthier? You're not alone. On my new patient intake forms, one of the questions that I ask is what are your health goals. By far…
Let's face it, we all know that sitting is not good for us. However, the majority of people living in the United States work jobs that require you to sit…