WHY YOU SHOULD VISIT US
Active Release Techniques
ART is a soft tissue therapy that treats problems with muscles, tendons, ligaments, fascia and nerves.
Dr. Brian has a masters in sports rehabilitation and takes a full biomechanical, sport or activity-dependent approach to your rehabilitation.
A chiropractic adjustment is a very specific manipulation where a controlled force is applied into a joint that is restricted in movement to restore the movement and function of that joint.
We offer a comprehensive running analysis with slow motion video from multiple angles. Dr. Brian has been coaching high school track and field/cross country since 2009.
Our goal at Elite Performance Institute is to get you back healthy as fast as possible and keep you that way! Naperville chiropractor Dr. Brian Damhoff DC MS takes a no-nonsense approach using a combination of gentle chiropractic adjustments, Active Release Techniques (ART) and activity specific sports rehabilitation to get you back on your feet! The individual care and attention that we give our patients sets us apart from the rest. We strive to give advice and treatment that is evidence based. It is our privilege to serve our patients and the Naperville community with outstanding care! Elite Performance Institute works with a variety of musculoskeletal conditions including: headaches, back pain, shoulder pain, carpal tunnel syndrome, shin splints, sciatica, IT Band, knee problems, tennis elbow, wrist pain and plantar fasciitis.
Monday 8am-3pm 5:30pm-8pm
Tuesday 8am-3pm 5:30pm-8pm
Thursday 8am-3pm 5:30pm-8pm
Saturday By appointment only
Sunday By appointment only
*Hours may vary depending on Dr. Brian’s track and field coaching schedule
*Additional appointment times available during the week/weekend, please contact us for details
MEET THE DOCTOR
Dr. Brian Damhoff
Dr. Brian's Blog
Have you ever been told you need to stretch more? Maybe, you have been told that you are too tight and that if you stretch, you will get fewer injuries and be faster? Maybe, you have religiously stretched every single day and you swear that if you did not, you would get an injury and Read more about Should Runners Stretch?[…]
Faster running performance…. Improved running economy…. Reduced risk of injury…. It almost sounds too good to be true, but it’s not. Strength training is essential for running! It seems that most runners have added some strength work into their routines, or at least for a short period of time, but a lot of runners are Read more about Why Strength Training is Essential for Running[…]
Warming up for running is a task that is simply overlooked by most runners. A running warm-up should be simple and concise. It should be able to be done anywhere without the use of any special equipment. I have been coaching and working with runners in my office for the last decade and over the Read more about Running Warm-Up[…]
Let’s face it, hosting a track and field sectional is tough work. From weather to facilities to workers, there are a lot of moving parts to make it a success. But, more importantly than making it successful is giving the kids the best chance to advance to state. This blog is not to hate on Read more about A Case in Point to Improve Long Jump at Sectionals[…]
Coach Tony Holler coined the term “Feed the Cats” 20 years ago and 5 years ago, I had the opportunity to start coaching alongside Coach Holler as his jumps coach. In those 5 years, my coaching style has been revolutionized. I came to a lot of realizations and my own realizations revitalized my coaching and Read more about Feed the Cats for Jumpers[…]
There has never been a better day than today to improve your health. Healthcare costs continue to rise in the United States with no end in sight. A staggering 88% of American’s are metabolically unhealthy (study) and 50% of Americans are overweight (study). These numbers are not trending in a good direction. American’s are getting Read more about 5 Easy Ways to Improve Your Health[…]
Want to know how to run with the perfect running form? My advice is simple, don’t! Say what? If you are looking to read another boring article that gives a bunch of running tips that you try to emulate without success then, you are in the wrong place. If you are looking for an article Read more about How to Run With Perfect Running Form[…]
“Half Dome was perfectly inaccessible, being probably the only one of all the prominent points about Yosemite which has never been and will never be trodden by human foot.” – Josiah Whitney, describing Half Dome in 1868 If only Josiah Whitney had been able to experience what I got to experience, hiking Half Dome in Read more about Hiking Half Dome in Yosemite[…]
“Sleep is the greatest legal performance-enhancing drug that most people are probably neglecting.” “Humans beings are the only species that deprive themselves of sleep for no apparent reason.” -Matthew Walker The more we learn about sleep, the more we realize that it is one of the most vital things we do as humans. I recently Read more about Sleep While You Are Alive[…]
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