Strategies For Sitting
Let's face it, we all know that sitting is not good for us. However, the majority of people living in the United States work jobs that require you to sit…
Let's face it, we all know that sitting is not good for us. However, the majority of people living in the United States work jobs that require you to sit…
Who doesn't want to improve their running? I'm in a unique position of being a high school track and field/cross country coach and a chiropractor so needless to say, I see…
Have you ever woken up one day with a pain and thought how the heck did this injury occur? It's a common question I get in my clinic. People say…
New Years resolutions.....we all make them and we rarely stick to them. In fact, according to Statistic Brain only 8% of those who set resolutions achieve them. But why? Why…
Want to live a longer, healthier, happier life? It’s easy, move! Inactivity puts your health at a major risk. In fact, according to a new large scale European study, inactivity…
On July 25th, 2015, Dr. Damhoff will working with Team Run for HD. He will be attending the Chicagoland Sunset Half Marathon, 10k, & 5k to provide Active Release Technique…