Strategies For Sitting

Let's face it, we all know that sitting is not good for us. However, the majority of people living in the United States work jobs that require you to sit…

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Running Tips: 5 Easy Ways To Improve

Who doesn't want to improve their running? I'm in a unique position of being a high school track and field/cross country coach and a chiropractor so needless to say, I see…

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Inactivity Deadlier Than Obesity

Want to live a longer, healthier, happier life? It’s easy, move! Inactivity puts your health at a major risk. In fact, according to a new large scale European study, inactivity…

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Team Run for HD

On July 25th, 2015, Dr. Damhoff will working with Team Run for HD. He will be attending the Chicagoland Sunset Half Marathon, 10k, & 5k to provide Active Release Technique…

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