Long hours of sitting, working, and studying can leave the midback stiff and contribute to neck tension, shoulder discomfort, and reduced overhead motion. Here are 5 simple exercises to improve thoracic mobility and help you move better.
Should runners stretch? Here’s a more nuanced look at what the research suggests about static stretching, performance, injury prevention, soreness, and what runners may want to prioritize instead.
Strength training can help runners improve performance, increase running economy, and reduce injury risk. Learn how runners should strength train and what the research says about getting stronger.
A simple 5 minute running warm-up can help runners feel looser, move better, and start runs feeling more prepared. Here is an easy dynamic warm-up you can do anywhere.
Learn how to apply the Feed the Cats philosophy to long jump, triple jump, and high jump with a speed-first, low-volume approach that keeps athletes fresh and performing at their best.
Perfect running form is not as universal as many runners think. Here is why there is no single ideal form, why footstrike is not everything, and what actually matters more.