Strategies For Sitting
Let's face it, we all know that sitting is not good for us. However, the majority of people living in the United States work jobs that require you to sit…
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May 9, 2017
Running Tips: 5 Easy Ways To Improve
Who doesn't want to improve their running? I'm in a unique position of being a high school track and field/cross country coach and a chiropractor so needless to say, I see…
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March 6, 2017
Cumulative Injury Cycle
Have you ever woken up one day with a pain and thought how the heck did this injury occur? It's a common question I get in my clinic. People say…
October 13, 2016
Why New Years Resolutions Fail
New Years resolutions.....we all make them and we rarely stick to them. In fact, according to Statistic Brain only 8% of those who set resolutions achieve them. But why? Why…
December 31, 2015
Inactivity Deadlier Than Obesity
Want to live a longer, healthier, happier life? It’s easy, move! Inactivity puts your health at a major risk. In fact, according to a new large scale European study, inactivity…
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September 30, 2015
Team Run for HD
On July 25th, 2015, Dr. Damhoff will working with Team Run for HD. He will be attending the Chicagoland Sunset Half Marathon, 10k, & 5k to provide Active Release Technique…
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July 14, 2015