Perfect running form is not as universal as many runners think. Here is why there is no single ideal form, why footstrike is not everything, and what actually matters more.
“Sleep is the greatest legal performance-enhancing drug that most people are probably neglecting.”"Humans beings are the only species that deprive themselves of sleep for no apparent reason."-Matthew WalkerThe more we…
Do you want to eat healthier? You're not alone. On my new patient intake forms, one of the questions that I ask is what are your health goals. By far…
Let's face it, we all know that sitting is not good for us. However, the majority of people living in the United States work jobs that require you to sit…
Who doesn't want to improve their running? I'm in a unique position of being a high school track and field/cross country coach and a chiropractor so needless to say, I see…
Have you ever woken up one day with a pain and thought how the heck did this injury occur? It's a common question I get in my clinic. People say…