Blog / Running Performance Why Strength Training Is Essential for Runners By Dr. Brian Damhoff | Elite Performance Institute Strength training is essential for runners. Improving running performance, enhancing running…
A simple 5 minute running warm-up can help runners feel looser, move better, and start runs feeling more prepared. Here is an easy dynamic warm-up you can do anywhere.
Blog / Track and Field Feed the Cats for Jumpers By Dr. Brian Damhoff | Elite Performance Institute Feed the Cats for Jumpers works hand in hand with the Feed…
Perfect running form is not as universal as many runners think. Here is why there is no single ideal form, why footstrike is not everything, and what actually matters more.