Faster running performance.... Improved running economy.... Reduced risk of injury.... It almost sounds too good to be true, but it's not. Strength training is essential for running! It seems that…
Warming up for running is a task that is simply overlooked by most runners. A running warm-up should be simple and concise. It should be able to be done anywhere…
Coach Tony Holler coined the term "Feed the Cats" 20 years ago and 5 years ago, I had the opportunity to start coaching alongside Coach Holler as his jumps coach.…
There has never been a better day than today to improve your health. Healthcare costs continue to rise in the United States with no end in sight. A staggering 88%…
Want to know how to run with the perfect running form? My advice is simple, don't! Say what? If you are looking to read another boring article that gives a…
“Sleep is the greatest legal performance-enhancing drug that most people are probably neglecting.”"Humans beings are the only species that deprive themselves of sleep for no apparent reason."-Matthew WalkerThe more we…