An expert panel breaks down how to use strength training for distance runners, including lifting frequency, timing, exercise selection, and practical advice for coaches.
Long hours of sitting, working, and studying can leave the midback stiff and contribute to neck tension, shoulder discomfort, and reduced overhead motion. Here are 5 simple exercises to improve thoracic mobility and help you move better.
Should runners stretch? Here’s a more nuanced look at what the research suggests about static stretching, performance, injury prevention, soreness, and what runners may want to prioritize instead.
Blog / Running Performance Why Strength Training Is Essential for Runners By Dr. Brian Damhoff | Elite Performance Institute Strength training is essential for runners. Improving running performance, enhancing running…
A simple 5 minute running warm-up can help runners feel looser, move better, and start runs feeling more prepared. Here is an easy dynamic warm-up you can do anywhere.
Blog / Track and Field Feed the Cats for Jumpers By Dr. Brian Damhoff | Elite Performance Institute Feed the Cats for Jumpers works hand in hand with the Feed…