Long hours of sitting, working, and studying can leave the midback stiff and contribute to neck tension, shoulder discomfort, and reduced overhead motion. Here are 5 simple exercises to improve thoracic mobility and help you move better.
Should runners stretch? Here’s a more nuanced look at what the research suggests about static stretching, performance, injury prevention, soreness, and what runners may want to prioritize instead.
Blog / Running Performance Why Strength Training Is Essential for Runners By Dr. Brian Damhoff | Elite Performance Institute Strength training is essential for runners. Improving running performance, enhancing running…
A simple 5 minute running warm-up can help runners feel looser, move better, and start runs feeling more prepared. Here is an easy dynamic warm-up you can do anywhere.
Blog / Track and Field Feed the Cats for Jumpers By Dr. Brian Damhoff | Elite Performance Institute Feed the Cats for Jumpers works hand in hand with the Feed…
There has never been a better day than today to improve your health. Healthcare costs continue to rise in the United States with no end in sight. A staggering 88%…