Should Runners Stretch?
"I couldn’t touch my toes with straight legs, but I could break 4 minutes for the mile."— Roger Bannister Have you ever been told you need to stretch more? Maybe,…
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July 20, 2020
Why Strength Training is Essential for Running
Blog / Running Performance Why Strength Training Is Essential for Runners By Dr. Brian Damhoff | Elite Performance Institute Strength training is essential for runners. Improving running performance, enhancing running…
May 5, 2020
Running Warm-Up: 5 Minute Warm-Up
A simple 5 minute running warm-up can help runners feel looser, move better, and start runs feeling more prepared. Here is an easy dynamic warm-up you can do anywhere.
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November 4, 2019
Feed the Cats for Jumpers
Blog / Track and Field Feed the Cats for Jumpers By Dr. Brian Damhoff | Elite Performance Institute Feed the Cats for Jumpers works hand in hand with the Feed…
January 30, 2019
5 Easy Ways to Improve Your Health
There has never been a better day than today to improve your health. Healthcare costs continue to rise in the United States with no end in sight. A staggering 88%…
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January 1, 2019
How to Run With Perfect Running Form
Want to know how to run with the perfect running form? My advice is simple, don't! Say what? If you are looking to read another boring article that gives a…
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October 30, 2018