TriggerPoint MB Vibe Review
A hands-on TriggerPoint MB Vibe review covering what it feels like, who it is best for, and whether this premium vibrating massage ball is worth buying.
Comments Off on TriggerPoint MB Vibe Review
October 13, 2022
Strength Training For Distance Runners
An expert panel breaks down how to use strength training for distance runners, including lifting frequency, timing, exercise selection, and practical advice for coaches.
Comments Off on Strength Training For Distance Runners
November 30, 2021
Long hours of sitting can contribute to thoracic stiffness and poor posture.
Exercises To Improve Your Thoracic Mobility
Long hours of sitting, working, and studying can leave the midback stiff and contribute to neck tension, shoulder discomfort, and reduced overhead motion. Here are 5 simple exercises to improve thoracic mobility and help you move better.
Comments Off on Exercises To Improve Your Thoracic Mobility
March 20, 2021
Should Runners Stretch?
Should runners stretch? Here’s a more nuanced look at what the research suggests about static stretching, performance, injury prevention, soreness, and what runners may want to prioritize instead.
Comments Off on Should Runners Stretch?
July 20, 2020
Why Strength Training is Essential for Running
Blog / Running Performance Why Strength Training Is Essential for Runners By Dr. Brian Damhoff | Elite Performance Institute Strength training is essential for runners. Improving running performance, enhancing running…
May 5, 2020
Running Warm-Up: 5 Minute Warm-Up
A simple 5 minute running warm-up can help runners feel looser, move better, and start runs feeling more prepared. Here is an easy dynamic warm-up you can do anywhere.
Comments Off on Running Warm-Up: 5 Minute Warm-Up
November 4, 2019