Why New Years Resolutions Fail
New Years resolutions.....we all make them and we rarely stick to them. In fact, according to Statistic Brain only 8% of those who set resolutions achieve them. But why? Why…
0 Comments
December 31, 2015
Inactivity Deadlier Than Obesity
Want to live a longer, healthier, happier life? It’s easy, move! Inactivity puts your health at a major risk. In fact, according to a new large scale European study, inactivity…
Comments Off on Inactivity Deadlier Than Obesity
September 30, 2015
Team Run for HD
On July 25th, 2015, Dr. Damhoff will working with Team Run for HD. He will be attending the Chicagoland Sunset Half Marathon, 10k, & 5k to provide Active Release Technique…
Comments Off on Team Run for HD
July 14, 2015
YCAN Food Truck Fest May 16th
Who: YCAN What: Food Truck Fest! Where: St. John's Episcopal Church When: May 16th 11am-4pm Why: To support Loaves & Fishes Community Services Imagine yourself on a beautiful Saturday afternoon…
Comments Off on YCAN Food Truck Fest May 16th
May 7, 2015
New Partnership with GRO Marathon Team
Elite Performance Institute is excited to announce a new partnership with the GRO Marathon Team. Dr. Brian Damhoff will serve as the official team chiropractor and sports medicine consultant. The…
Comments Off on New Partnership with GRO Marathon Team
April 21, 2015
Get Good at Sleeping
“You can go weeks without eating but you can only go 11 days without sleep or else you'll be asleep.....forever!” One of the most overlooked aspects of athletic performance is…
Comments Off on Get Good at Sleeping
February 11, 2015