Team Run for HD

On July 25th, 2015, Dr. Damhoff will working with Team Run for HD. He will be attending the Chicagoland Sunset Half Marathon, 10k, & 5k to provide Active Release Technique…

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YCAN Food Truck Fest May 16th

Who: YCAN What: Food Truck Fest! Where: St. John's Episcopal Church When: May 16th 11am-4pm Why: To support Loaves & Fishes Community Services Imagine yourself on a beautiful Saturday afternoon…

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Get Good at Sleeping

“You can go weeks without eating but you can only go 11 days without sleep or else you'll be asleep.....forever!” One of the most overlooked aspects of athletic performance is…

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Eating Healthy for the New Year

It’s January 1st, 2015 and your New Year’s resolution is to start eating healthier. You go to the store and you buy the food items you normally eat………meat, bread, milk,…

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