Lumbar Mobility Exercises
Explore free lumbar spine mobility videos covering comfortable flexion, extension, and supported rock-back movements. Different movement directions suit different people; use the options appropriate to your response.
Supine Knee Tuck
A gentle lying knee-to-chest mobility drill to explore comfortable lumbar flexion and hip movement.
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End Range Lumbar Extension With Band
A resisted variation of prone lumbar extension that explores the available end range with a band.
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End Range Lumbar Rockers
A quadruped-to-rock-back movement that explores comfortable low-back and hip flexion.
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End Range Lumbar Extension
A prone press-up movement that explores lumbar extension through a comfortable range.
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End Range Lumbar Flexion
A seated forward-bending drill to explore lumbar flexion in a supported position.
Watch & learn ↗Choosing a comfortable exercise
This collection shows several movement directions. Repeated extension and flexion are not interchangeable prescriptions; select based on your presentation and symptom response.
Watch the video, review the technique instructions, and adjust the range or stop if the movement worsens your symptoms. For individual guidance, consider an in-person evaluation.