Free Hip Mobility & Flexor Stretches for Pain Relief & Better Squats – Elite Performance Institute

← Back to Exercise Library

Hip Mobility Exercises

Focused hip flexor and rotation drills to open up stiff hips, improve stride mechanics, and support pain-free running, lifting, and daily movement.

Jump to a category:

Browse by body region, rehab focus, or performance training area.

Adductors Ankles Calves Core Elbows Glutes Foam Rolling Feet Hamstrings Hip Mobility Medicine Ball Nerve Flossing Plyometrics Quadriceps Shoulders Strength For Runners Running Drills & Performance Thoracic Wrists
Hip Flexors & Rotation 5 exercise videos • Great for warm-ups and daily mobility

Banded Hip Flexor Stretch All Levels

Half-kneeling hip flexor stretch with band assistance to improve hip extension.

Dynamic Hip Flexor Stretch Beginner

Simple lunge-based mobility drill to reduce stiffness from sitting and running.

Shin Box with Band Assist Beginner–Intermediate

Improves hip rotation control using assisted shin-box transitions.

Shin Box Get-Up Exercise Beginner–Advanced

Combines mobility and strength through controlled hip rotation transitions.

Triplanar Dynamic Hip Flexor Stretch All Levels

Move through forward, rotational, and side-bend angles to hit the hip flexors in three planes.