WristEccentric Hammer Curl For De Quervain’sA slow-lowering hammer curl biased toward the thumb side to build tendon tolerance for De Quervain’s–type wrist/thumb pain (texting/mommy thumb).Equipment: Table/bench for forearm support. Optional: 1–5 lb dumbbell or light weight.View exercise EPI / Wrist / movement collection
Wrist Exercises
Explore wrist and forearm strengthening, tendon loading, and controlled hand positioning exercises.
7 free guidesExpert demonstrationsStep-by-step coaching
01 / EXERCISE VIDEOS
Browse exercises
7 exercises in this collection
WristEccentric Hammer Curl For De Quervain’sA slow-lowering hammer curl biased toward the thumb side to build tendon tolerance for De Quervain’s–type wrist/thumb pain (texting/mommy thumb).Equipment: Table/bench for forearm support. Optional: 1–5 lb dumbbell or light weight.View exercise 
WristEccentric Wrist FlexionA slow-lowering wrist curl that targets the wrist flexor tendons to build tolerance for gripping, lifting, and forearm overuse symptoms.Equipment: Light dumbbell (or soup can/water bottle) and a table/bench for forearm support.View exercise 
WristIsometric Wrist ExtensionA simple isometric wrist exercise to build extensor strength and tendon tolerance without repetitive movement — a useful early-stage option for irritated elbows, wrists,…Equipment: None, or light resistance from your opposite hand or an immovable surface.View exercise 
WristIsometric Wrist FlexionAn isometric wrist exercise used to build wrist flexor strength, improve tendon tolerance, and reduce irritation without repeated wrist motion.Equipment: No equipment is needed if using your opposite hand for resistance, though light external resistance can also be used depending on the variation.View exercise 
WristWrist Extensor StretchA simple wrist and forearm mobility drill that lengthens the wrist extensor muscles and can help reduce stiffness from gripping, typing, lifting, or repetitive…Equipment: No equipment is required.View exercise 
WristWrist Flexor StretchA palm-down lean-back stretch on a surface to improve wrist/forearm mobility with full control over intensity.Equipment: A sturdy surface (table, bench, box, etc.).View exercise 
WristWrist FlipsA fun, fast forearm drill that challenges wrist flexors (palm-up) and extensors (palm-down) while building coordination and grip endurance.Equipment: Weighted ball (medicine ball, slam ball, or basketball) and a sturdy box/bench/table edge.View exercise No exercises match this search. Try a different keyword or clear your search.
02 / THE MOVEMENT
Strengthen the wrist for real-world demands
This library includes wrist exercises targeting controlled flexion, extension, grip-related loading, and selected hand or forearm movements. Choose drills based on your function and tolerance rather than assuming every wrist exercise suits every diagnosis.
03 / HELPFUL GUIDANCE
Common questions
Are wrist exercises appropriate for elbow conditions?
Some wrist-muscle exercises also load tendons near the elbow, but exercise choice and dosage should be guided by the specific problem.
Can I use these exercises for persistent numbness in the hand?
Persistent numbness, loss of grip strength, or progressive symptoms warrant assessment; exercise videos alone should not guide care.
These exercise demonstrations are for general education, not an individualized diagnosis or treatment plan. Modify or stop activities that worsen symptoms and seek appropriate guidance when needed.