Shin Box Get-Up Exercise

In this video, Dr. Brian Damhoff from Elite Performance Institute teaches the **Shin Box Get-Up**—one of the best all-in-one drills for hip mobility, stability, and control.

🔥 Why the Shin Box Get-Up Is So Valuable:

• ✅ Challenges both internal and external hip rotation in one movement
• ✅ Builds strength and control through the full range of motion
• ✅ The slow, controlled descent is where the magic happens
• ✅ Perfect for warm-ups, finishers, or standalone mobility work
• ✅ Scales naturally—beginners go slow, advanced athletes add load or speed

📝 Exercise Details:
Exercise: Shin Box Get-Up
Reps: 6–12 controlled reps per side
Difficulty Level: Beginner to Advanced (scales with control)

🛠️ What You’ll Need:
✔ Just floor space (mat optional for comfort)

📅 When to Use This:
Daily warm-up, movement prep, cooldown, or anytime you want better, stronger hips.

👍 Don’t Forget to Like, Comment, and Subscribe!
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💪 Stay Connected:
📲 Instagram: @drbriandamhoff
🐦 X: @DrBrianDamhoff
📘 Facebook: ElitePerformanceInstitute
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📢 DISCLAIMER: Always consult with a healthcare professional before beginning a new exercise routine. Perform at your own risk and stop if you experience pain.