Banded Hip Flexor Stretch

In this video, we’ll guide you through a banded hip flexor stretch to help improve mobility and flexibility in the hip region. This exercise is perfect for loosening tight hip flexors and by adding the resistance band, it adds a little assist to the hip flexor stretch.

🔥 Benefits of Banded Hip Flexor Stretch
Relieves tight hip flexors
Improves hip mobility and flexibility
Can reduce lower back pain
Supports injury prevention and recovery

📝 Exercise Details:
Exercise: Banded Hip Flexor Stretch
Equipment: Heavy resistance band Amazon link to band used in video: https://amzn.to/4dUeqea
Duration: 5-10 repetitions each motion
Difficulty Level: All levels

👟 What You’ll Need:
A resistance band and a stable surface to anchor it

📅 Add This to Your Routine: I
ncorporate the banded hip flexor stretch into your mobility routine by doing each motion 5-10 repetitions.
Always consult a healthcare professional for personalized recommendations.

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Thank you for watching!