Running StrengthRunner Strength Workout: Banded Squats + Core + Clamshells (18 Min)A quick runner strength workout featuring banded squats, isometric calf raises, planks, bird dogs, and banded clamshells to build lower-body strength, core stability, and…Equipment: Resistance band for squats and clamshells, plus a mat for planks and bird dogs.View exercise EPI / Runner strength / movement collection
Strength for Runners
Build a practical strength foundation for running with lower-body, trunk, and athletic power exercises.
11 free guidesExpert demonstrationsStep-by-step coaching
01 / EXERCISE VIDEOS
Browse exercises
11 exercises in this collection
Running StrengthRunner Strength Workout: Banded Squats + Core + Clamshells (18 Min)A quick runner strength workout featuring banded squats, isometric calf raises, planks, bird dogs, and banded clamshells to build lower-body strength, core stability, and…Equipment: Resistance band for squats and clamshells, plus a mat for planks and bird dogs.View exercise 
Running StrengthRunner Strength Workout: Bulgarian Split Squats + Core Stability (16 Min)A quick follow-along runner strength workout built around Bulgarian split squats, calf raises, dead bugs, and single-leg glute bridges to improve lower-body strength, core…Equipment: Chair or bench for Bulgarian split squats and a mat for dead bugs and glute bridges.View exercise 
Running StrengthRunner Strength Workout: Deadlifts + Hamstring Curls + Core (17 Min)A more advanced runner strength workout built around deadlifts, Swiss ball hamstring curls, core work, and reverse lunges to develop lower-body power, trunk stability,…Equipment: Dumbbells or barbell for deadlifts, stability ball for hamstring curls and stir the pot, dumbbells for reverse lunges, and a mat for floor work.View exercise 
Running StrengthRunner Strength Workout: Explosive Strength + Stability (17 Min)A runner strength and power workout using Bulgarian split squat jumps, weighted single-leg calf raises, side bridge hip abduction, and kettlebell swings to build…Equipment: Dumbbell or kettlebell for calf raises and swings, bench or sturdy surface for the split squat jumps, and a mat for the floor work.View exercise 
Running StrengthRunner Strength Workout: Hips + Hamstrings + Core (20 Min)A 20-minute follow-along circuit using dumbbells and a Swiss ball to build hip stability, posterior chain capacity, and trunk control for runners.View exercise 
Running StrengthRunner Strength Workout: Kickstand RDL + Core Stability (19 Min)A strength and stability workout for runners built around kickstand RDLs, isometric calf raises, planks, and glute bridges to improve single-leg strength, trunk control,…Equipment: Dumbbell or kettlebell for kickstand RDLs and a mat for planks and glute bridges.View exercise 
Running StrengthRunner Strength Workout: Lunges + Planks + Fire Hydrants (21 Min)A guided runner strength workout using front lunges, single-leg calf raises, planks, and fire hydrants to improve stability, balance, core strength, and running mechanics.Equipment: Optional mat for planks and fire hydrants, optional resistance band for fire hydrants, and optional weights for front lunges.View exercise 
Running StrengthRunner Strength Workout: Single-Leg Strength + Core Stability (24 Min)A 24-minute follow-along dumbbell workout focused on unilateral loading, posterior chain development, and trunk stability for runners.View exercise 
Running StrengthRunner Strength Workout: Split Squats + Core Stability (22 Min)A 22-minute follow-along workout using dumbbells and a ball to build single-leg strength, glute control, and trunk stability for runners.View exercise 
Running StrengthRunner Strength Workout: Squat to Chair + Core + Glute CircuitA runner-specific workout built around squat to chair, planks, glute work, adductors, and calf strength to improve lower body control, trunk stability, and running…View exercise 
Running StrengthRunner Strength Workout: Step-Ups + Copenhagen Adduction + Core (23 Min)A runner strength workout using step-ups, Copenhagen adduction exercise, front plank variations, and isometric clamshells to build lower-body strength, hip stability, and core control.Equipment: Bench or step for step-ups, optional weights for step-ups, resistance band for isometric clamshells, and a mat for the floor work.View exercise No exercises match this search. Try a different keyword or clear your search.
02 / THE MOVEMENT
Strength training that supports your running
Explore exercises that challenge the calves, hips, quadriceps, hamstrings, trunk, and athletic power. Rather than chasing a single magic running exercise, build a program around progressive strength work that fits your current running volume and goals.
03 / HELPFUL GUIDANCE
Common questions
Do runners need strength training?
Strength training can complement running by improving muscular capacity and supporting athletic development. The right dose depends on experience, season, and goals.
Is this the same as the EPI Strength Builder membership?
No. This is a free demonstration collection. Strength Builder is the separate paid program that organizes exercises into workouts.
These exercise demonstrations are for general education, not an individualized diagnosis or treatment plan. Modify or stop activities that worsen symptoms and seek appropriate guidance when needed.