EPI / Exercise demonstration

End Range Lumbar Extension

A prone press-up movement that explores lumbar extension through a comfortable range.

Lumbar SpineMobilityFree video guide

Original EPI video demonstration · Watch on YouTube ↗

01 / Overview

About this movement

This prone lumbar extension drill uses your arms to support a controlled press-up while the pelvis stays close to the mat. It is similar to a press-up commonly used in extension-based movement testing.

02 / Technique

How to perform End Range Lumbar Extension

  1. Lie face down with hands near shoulder level.
  2. Press through your hands to raise your chest while keeping the hips and pelvis relaxed near the mat.
  3. Move slowly toward a comfortable extension range without forcing a sharp pinch.
  4. Lower your torso back down and repeat with control.
03 / Coaching cues

Make every rep count

  • Allow the arms to assist the motion.
  • Keep glutes and shoulders relaxed as much as possible.
  • Monitor whether leg symptoms move toward or away from the spine.
04 / Programming

How to use it

Begin with 5–10 smooth repetitions if the movement is appropriate and well tolerated.

Movement note: A press-up is not a universal sciatica exercise. Stop if leg symptoms worsen or travel farther down the leg.
05 / Related movement

Explore related exercises

End Range Lumbar Extension With Band — EPI video thumbnail End Range Lumbar Extension With BandAdd resistance to the press-upView exercise End Range Lumbar Rockers — EPI video thumbnail End Range Lumbar RockersExplore quadruped spinal movementView exercise End Range Lumbar Flexion — EPI video thumbnail End Range Lumbar FlexionExplore seated lumbar flexionView exercise
06 / FAQs

Common questions

Is this a McKenzie press-up?

It resembles a prone press-up used in some extension-based approaches; exercise selection should follow your symptom response.

Should my hips lift off the floor?

In this variation, keep the pelvis as close to the mat as is comfortable while the upper body rises.

Educational exercise information only. It does not replace individualized assessment or treatment. Stop if symptoms worsen or unusual neurologic symptoms occur.