Nerve Flossing Exercises

Gentle, controlled nerve-gliding drills for the upper and lower extremity—used to explore motion and reduce sensitivity, not crank on irritated nerves.

Nerve Glides 4 exercise videos Performed slowly and within comfort

Median Nerve Flossing

Beginner

Upper-limb nerve glide targeting the median nerve, often used for carpal tunnel–type symptoms or nerve irritation along the front of the arm and hand.

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Radial Nerve Flossing

Beginner

Gentle upper-limb neural glide for the radial nerve, running from the neck along the outer arm and forearm into the back of the hand and thumb.

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Sciatic Nerve Flossing

Beginner

Seated or lying leg movement that gently glides the sciatic nerve, used to explore motion for people with leg symptoms coming from the back or nerve irritation.

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Ulnar Nerve Flossing

Beginner

Arm and wrist positioning to glide the ulnar nerve, commonly used when people report tingling at the elbow or into the ring and little fingers.

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