Median Nerve Floss

In this video, we’ll guide you through a median nerve flossing exercise to help alleviate nerve pain and improve flexibility. This exercise is designed to keep the nerve gliding smoothly through its pathway, reducing discomfort from conditions like carpal tunnel syndrome.

🔥 Benefits of Median Nerve Flossing
Can reduce nerve pain
Enhances nerve mobility and flexibility
Prevents nerve entrapment issues
Supports rehabilitation and injury prevention

📝 Workout Details:
Exercise: Median Nerve Floss
Equipment: None required
Duration: 15-60 seconds
Difficulty Level: All levels

👟 What You’ll Need:
A comfortable space to perform the exercises

📅 Add This to Your Routine:
Incorporate the median nerve floss by doing it for 15-60 seconds for optimal results.
Always consult a healthcare professional for personalized recommendations.

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