Ulnar Nerve Flossing
A gentle nerve glide for the ulnar nerve (inner elbow into the ring/little fingers) used to explore motion and reduce sensitivity without aggressive stretching.
EPI video demonstration · Watch on YouTube
Muscles Targeted
This is a neural mobility drill. It follows the ulnar nerve pathway from the neck through the inner arm/elbow and into the hand (ring and little fingers).
Key Benefits
- Encourages smooth ulnar nerve gliding
- Helpful desk-break option for inner elbow/hand sensitivity
- No equipment and takes under a minute
- Easy to scale by reducing range and wrist position
Equipment Needed
None.
How to Perform Ulnar Nerve Flossing
- Start standing or seated with relaxed posture.
- Set the arm and wrist position shown to lightly bias the ulnar nerve line.
- Move slowly in and out of the position (small oscillations).
- Keep the motion smooth—avoid forcing end range.
- Repeat on the other side.
Programming Options
- 5–10 slow oscillations per side
- Or 15–60 seconds of gentle movement
- 1–2 rounds during the day
Why This Variation Works
Small, symptom-guided motion can help the nerve move more normally relative to surrounding tissues, which may improve tolerance over time.
When to Use It
Desk breaks, daily mobility routines, or when you notice inner-arm/elbow or ring/little-finger symptoms that feel nerve-related.
Related Nerve Flossing Exercises
Explore the Nerve Flossing category for median, radial, and sciatic nerve glides.
Frequently Asked Questions
Should I feel it at the elbow?
You might. Keep it mild. If it feels sharp or zinging, back off and shorten the range.
Do I need to do both sides?
If only one side is symptomatic, you can focus there, but gentle symmetry work can be fine if tolerated.
Can I do this if my symptoms are flared up?
Only if it stays very gentle and doesn’t increase symptoms afterward. If it aggravates symptoms, stop and consult a qualified clinician.
More exercises in this collection
Explore other videos in Nerve Flossing. These movements are related by category, not necessarily direct progressions.
Educational exercise information only. This is not an individualized treatment plan. Modify or stop any exercise that worsens symptoms, and seek appropriate professional guidance when needed.