EPI / Exercise demonstration

End Range Lumbar Flexion

A seated forward-bending drill to explore lumbar flexion in a supported position.

Lumbar SpineMobilityFree video guide

Original EPI video demonstration · Watch on YouTube ↗

01 / Overview

About this movement

This seated lumbar flexion exercise uses a stable chair to explore a comfortable forward-bending range. The seated position makes it easy to modulate how far you move.

02 / Technique

How to perform End Range Lumbar Flexion

  1. Sit on a sturdy chair with feet planted and knees comfortably apart.
  2. Slowly lean the trunk forward, allowing the spine to flex within a comfortable range.
  3. Keep the movement smooth and avoid bouncing into the bottom position.
  4. Return upright with control and repeat.
03 / Coaching cues

Make every rep count

  • Let the movement come from a controlled forward bend, not a sudden drop.
  • Keep both feet grounded for balance.
  • Stop if radiating leg symptoms or sharp pain increases.
04 / Programming

How to use it

Try 5–10 slow repetitions in a comfortable range, based on tolerance.

Movement note: Repeated spinal flexion is not appropriate for every low-back or leg-pain presentation.
05 / Related movement

Explore related exercises

Supine Knee Tuck — EPI video thumbnail Supine Knee TuckExplore supported lumbar flexionView exercise End Range Lumbar Rockers — EPI video thumbnail End Range Lumbar RockersExplore quadruped spinal movementView exercise End Range Lumbar Extension — EPI video thumbnail End Range Lumbar ExtensionPractice controlled press-upsView exercise
06 / FAQs

Common questions

Is this the same as a seated hamstring stretch?

No. The focus here is controlled spinal flexion rather than isolating the hamstrings.

Do I need to touch the floor?

No. Bend only as far as feels comfortable and controlled.

Educational exercise information only. It does not replace individualized assessment or treatment. Stop if symptoms worsen or unusual neurologic symptoms occur.