Wrist Flexor Stretch

In this video, Dr. Brian Damhoff demonstrates an improved wrist flexor stretch that provides a deeper, more effective way to improve wrist and forearm flexibility. Whether you’re dealing with tight wrists from lifting, typing, or sports, this stretch gives you full control over the intensity.

🔥 Benefits of the Wrist Flexor Stretch:
Increases wrist and forearm flexibility
Helps reduce stiffness from daily activities
Allows for better control over stretch intensity

📝 Workout Details:
Exercise: Wrist Flexor Stretch
Equipment: Stable surface (table, bench, or floor)
Hold Time: 10-30 seconds (or dynamic reps)
Difficulty Level: Beginner-friendly

👟 What You’ll Need:
A sturdy surface to place your hand on

📅 Add This to Your Routine:
Perform this stretch 1-3 times daily, adjusting the hold time or reps based on your comfort level. Keep your palm as flat as possible and lean back to find the right intensity.

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DISCLAIMER: Always consult a healthcare professional before starting any new exercise program. Perform exercises at your own pace and comfort level.

#WristFlexorStretch #ForearmMobility #WristHealth #InjuryPrevention #MobilityTraining