Wrist Flips
In this video, Dr. Brian Damhoff from Elite Performance Institute demonstrates Wrist Flips – a fun, plyometric forearm exercise using a weighted ball to rapidly strengthen both wrist flexors (palm-up) and extensors (palm-down) while improving coordination and grip.
🔥 Potential Benefits:
- ✅ Strongly targets wrist flexors and extensors
- ✅ Builds forearm power, endurance, and grip strength
- ✅ Plyometric loading for faster tendon adaptation
- ✅ Improves wrist stability and coordination
- ✅ Simple, engaging alternative to traditional forearm work
📝 Exercise Details:
Exercise: Wrist Flips (Flexors + Extensors)
Difficulty Level: All levels
🛠️ What You’ll Need:
✔ Weighted ball (medicine ball, slam ball, or basketball)
✔ Sturdy box, bench, or table edge
📅 When to Use This:
Forearm/grip training, wrist rehab/prehab, warm-ups, or anytime you want a fun, effective way to torch your forearms. Keep forearm flat on the surface, toss and catch with wrist only – flip between palm-up (flexors) and palm-down (extensors).
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📢 DISCLAIMER: This content is for informational purposes only. Always consult a qualified healthcare professional before trying new exercises, especially if you have wrist, forearm, or elbow concerns.