Wrist Flips

In this video, we’ll guide you through wrist flips, an exercise to help strengthen your wrists and forearms while improving flexibility and control.

🔥 Benefits of Wrist Flips Exercise
Builds strength in the wrists and forearms
Enhances flexibility and range of motion
Improves control and dexterity
Can aid in injury prevention and recovery

📝 Workout Details:
Exercise: Wrist Flips
Equipment: None required
Duration: 10-20 repetitions
Difficulty Level: All levels

👟 What You’ll Need:
A comfortable space to perform the exercise A weighted ball

📅 Add This to Your Routine:
Incorporate the wrist flips exercise by doing 3 sets of 10-20 repetitions with rest between sets for optimal results. Always consult a healthcare professional for personalized recommendations.

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Thank you for watching!

DISCLAIMER: Consult with a healthcare professional before starting any new exercise program, especially if you have any pre-existing medical conditions or injuries. Perform exercises at your own risk.