EPI / Exercise demonstration

Temporalis Muscle Massage

A gentle self-mobility drill for the temporalis region at the side of the head.

Head & JawMobilityFree video guide

Original EPI video demonstration · Watch on YouTube ↗

01 / Overview

About this movement

The temporalis sits along the side of the skull above the ear and contributes to jaw closing. This demonstration shows a self-directed mobility drill using gentle fingertip contact at the temporalis region.

02 / Technique

How to perform Temporalis Muscle Massage

  1. Sit comfortably and place clean fingertips on the side of your head above the ear, away from the eye.
  2. Gently find the temporalis region by lightly clenching and then relaxing your jaw.
  3. Apply comfortable pressure using small circular motions or short slow strokes as shown.
  4. Release pressure and repeat on the other side as needed, without pressing hard.
03 / Coaching cues

Make every rep count

  • Use light to moderate pressure, never sharp or bruising pressure.
  • Keep your jaw relaxed and avoid pressing directly on the eye or temple bone aggressively.
  • Stop if symptoms intensify or you feel dizzy or unwell.
04 / Programming

How to use it

Try 20–30 seconds of gentle pressure per area, then reassess comfort.

Movement note: This self-mobility drill does not diagnose or treat the cause of head or jaw symptoms. New, severe, or unusual headache symptoms require assessment.
05 / Related movement

Explore related exercises

End Range Cervical Chin Retraction to Extension — EPI video thumbnail End Range Cervical Chin Retraction to ExtensionExplore controlled neck extensionView exercise End Range Thoracic Extension — EPI video thumbnail End Range Thoracic ExtensionExplore midback extensionView exercise
06 / FAQs

Common questions

Where is the temporalis muscle?

It is on the side of the skull, broadly above the ear; it becomes easier to feel when you briefly clench the jaw.

Should the mobility drill be painful?

No. Use comfortable pressure rather than trying to press through pain.

Educational exercise information only. It does not replace individualized assessment or treatment. Stop if symptoms worsen or unusual neurologic symptoms occur.