EPI / Exercise demonstration
End Range Cervical Chin Retraction to Extension
A seated neck mobility sequence combining a chin retraction with gentle cervical extension.
Cervical SpineMobilityFree video guide
Original EPI video demonstration · Watch on YouTube ↗
01 / Overview
About this movement
This seated movement pairs a controlled chin retraction with a gentle look-up phase. The goal is smooth neck motion rather than forcing a large end range.
02 / Technique
How to perform End Range Cervical Chin Retraction to Extension
- Sit tall in a stable chair with shoulders relaxed and eyes forward.
- Draw your chin straight backward without dropping the head downward.
- From the retracted position, gently look upward, moving only within a comfortable range.
- Return to neutral and repeat slowly, resetting your posture each time.
03 / Coaching cues
Make every rep count
- Think “chin straight back” before looking up.
- Avoid thrusting the head backward or shrugging the shoulders.
- Keep the movement controlled from start to finish.
04 / Programming
How to use it
Start with a small number of slow repetitions and increase only if the movement is well tolerated.
Movement note: Stop for dizziness, visual changes, unusual headache, tingling, or radiating symptoms; get assessed if these occur.
05 / Related movement
Explore related exercises
06 / FAQs
Common questions
Is this the same as a chin tuck?
It begins with a chin retraction, then adds cervical extension as a separate phase.
Should I go to the very end of my neck range?
Only if that range is comfortable and appropriate for you; do not force it.
Educational exercise information only. It does not replace individualized assessment or treatment. Stop if symptoms worsen or unusual neurologic symptoms occur.