Foot Exercises

Evidence-informed foot loading and mobility drills for plantar fascia issues and arch support, built around progressive strength and smart symptom management.

Foot & Plantar Fascia 4 exercise videos Minimal equipment needed

Ball Rolling For Plantar Fasciitis

Beginner

Gentle rolling of the foot over a ball to address soreness under the arch and heel, often used as a short, tolerable option before or after loading work.

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High Load Strength Training For Plantar Fasciitis

Intermediate

Progressive heavy calf and foot loading designed to build tissue capacity in the plantar fascia and calf complex for people cleared for higher-load rehab.

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Plantar Fascia Stretch

Beginner

Simple seated stretch to tension the plantar fascia and big toe, often paired with strength drills to ease morning stiffness and first-step discomfort.

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Plantar Fascia Stretch Using A Massage Gun

Beginner–Intermediate

Combine a targeted stretch with massage gun work along the plantar fascia and calf to help manage soreness and prep the area for walking or loading drills.

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