Side Plank Clamshell

In this video, we’re going to show you how to do the side plank clamshell which targets the core and glutes.

In this comprehensive guide, we break down the side plank clamshell step-by-step, ensuring proper form and technique for maximum effectiveness. Learn how to perform this exercise using a resistance band as the only needed equipment.

Amazon link to the resistance band used in this video: https://amzn.to/3bwOfwI