Banded Clamshell Variation
Instructional video of how to do a banded clamshell exercise variation by Dr. Brian Damhoff.
Link to the resistance bands I recommend: https://amzn.to/3bwOfwI
Instructional video of how to do a banded clamshell exercise variation by Dr. Brian Damhoff.
Link to the resistance bands I recommend: https://amzn.to/3bwOfwI