Isometric Single Leg Glute Bridge
In this video, Dr. Brian Damhoff from Elite Performance Institute demonstrates the Isometric Single Leg Glute Bridge—the ultimate no-compensation drill for pure glute & hamstring power at end-range hip extension.
🔥 Benefits of Isometric Single Leg Glute Bridge:
- ✅ Strong emphasis on glute maximus & hamstrings
- ✅ Drive through heel → straight body line (no low-back arching)
- ✅ Pure isometric hold at the top = massive time-under-tension
- ✅ Builds single-leg pelvic control & stability
- ✅ Super scalable (elevate foot, add foam roller, etc.)
📝 Exercise Details:
Exercise: Isometric Single Leg Glute Bridge
Difficulty Level: Beginner to Intermediate
🛠️ What You’ll Need:
✔ Floor space or mat
✔ Optional: items to elevate foot (books, pads, step)
✔ Optional: foam roller for advanced variation
📅 When to Use This:
Perfect warm-up, finisher, or main move in posterior-chain or running-specific sessions.
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📢 DISCLAIMER: Always consult with a healthcare professional before beginning a new exercise routine. Perform at your own risk and stop if you experience pain.