Track and Field Archives - Elite Performance Institute | Chiropractor Naperville IL Warrenville IL

Strength Training For Distance Runners

An expert panel breaks down how to use strength training for distance runners, including lifting frequency, timing, exercise selection, and practical advice for coaches.

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November 30, 2021

Running Articles / Track and Field

Running Warm-Up: 5 Minute Warm-Up

A simple 5 minute running warm-up can help runners feel looser, move better, and start runs feeling more prepared. Here is an easy dynamic warm-up you can do anywhere.

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November 4, 2019

Track and Field

Feed the Cats for Jumpers

Blog / Track and Field Feed the Cats for Jumpers By Dr. Brian Damhoff | Elite Performance Institute Feed the Cats for Jumpers works hand in hand with the Feed…

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January 30, 2019

Strength Training For Distance Runners

Running Warm-Up: 5 Minute Warm-Up

Feed the Cats for Jumpers

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