“You can go weeks without eating but you can only go 11 days without sleep or else you'll be asleep.....forever!” One of the most overlooked aspects of athletic performance is…
I often hear patients tell me that they are having pain in their hip or low back because they have one leg longer than the other one. In fact, I…
It’s January 1st, 2015 and your New Year’s resolution is to start eating healthier. You go to the store and you buy the food items you normally eat………meat, bread, milk,…
Do you have a job where you sit all day? Are you like most American’s and spend most of your day in sedentary positions? Are you aware of the risks…
This is a trick blog because the answer to the question is, it depends. There is absolutely no one right answer despite what Joe from the local supplement store says.…