New Study Finds Youth Soccer Injuries Doubled

Soccer is one of the most popular youth sports in the United States and worldwide. But, a new study found that youth soccer injuries have increased significantly from 1990 to 2014. In fact, the number of emergency room visits due to youth soccer related injuries have increased by 78% and the yearly rate of injuries Read more about New Study Finds Youth Soccer Injuries Doubled[…]

Boost Athletic Performance for Free

Want to know how to boost athletic performance for free? It almost sounds too good to be true, right? I mean, after all, there’s a supplement for just about everything guaranteed to make you recover faster, jump higher, have more energy, etc. And, if you shell out thousands of dollars, there are plenty of places Read more about Boost Athletic Performance for Free[…]

The Hidden Danger of Blue Light

Technology has changed our lives. Tablets, cell phones, computers, etc. are fully integrated into our lives and lifestyle. But with technology comes the potential for hidden risks. One of these risks is blue light. According to studies done by Harvard and the University of Toronto, blue light can have adverse effects on your health when you’re Read more about The Hidden Danger of Blue Light[…]

Myths In Training and Injury Prevention

Originally posted on MileSplitIL In most of my blogs so far, I haven’t mentioned much about what my expertise lays in, injuries and sports rehabilitation, especially in track and field athletes. However, this blog is going to be dedicated to what I think are the 3 biggest myths in training/injury prevention in track and field. Read more about Myths In Training and Injury Prevention[…]

Why New Years Resolutions Fail

New Years resolutions…..we all make them and we rarely stick to them. In fact, according to Statistic Brain only 8% of those who set resolutions achieve them. But why? Why is it so hard to make a New Years resolution such as exercising more or eating healthier so difficult to follow through with? I’ve thought Read more about Why New Years Resolutions Fail[…]