What are the best running shoes? Research increasingly supports starting with comfort and fit rather than one universal shoe type. Here is what runners should know about cushioning, pronation, heel drop, shoe rotation, and super shoes.
The Low Back Snack is a simple four-exercise routine I commonly use with patients experiencing low back pain. Learn the exercises, modifications, and how I typically program them.
Learn how to perform the dead bug exercise correctly, avoid common mistakes, and choose the right regression, progression, or alternative based on your mobility, strength, and symptoms.
An honest review of the Bob and Brad ThermoRed Heating Pad Belt Massager, including its heat, vibration, red-light features, pros, cons, and how it compares with the Hyperice Venom 2 Back.
A practical guide to the best glute exercises for runners, including my favorite glute max and glute med picks, why they matter, and how to program them.
A practical review of Normatec recovery boots covering the research, who they are best for, and whether the Normatec 3 or Elite makes more sense.