A practical guide to the best glute exercises for runners, including my favorite glute max and glute med picks, why they matter, and how to program them.
A practical review of Normatec recovery boots covering the research, who they are best for, and whether the Normatec 3 or Elite makes more sense.
The best strength exercises for runners are not random. Learn how to organize runner strength work around main lifts, glutes, calves, hamstrings, core, adductors, and power exercises.
Blog / Running Performance How 5 Minutes of Daily Hopping Can Improve Running Economy By Dr. Brian Damhoff | Elite Performance Institute If you’re a runner looking for a simple…
A hands-on Hyperice Vyper 3 review covering the vibration feel, pros, cons, and whether this premium vibrating foam roller is worth buying.
Blog / Recovery Tools Hyperice Venom 2 Back Review: Is It Worth It? By Dr. Brian Damhoff | Elite Performance Institute If you are considering the Hyperice Venom 2 Back,…