Vyper 3 Vibrating Foam Roller Specifications -Weight: 2.7lbs -Size: 13 x 5.4 x 5.4 in -Battery Life: 2 hours -Vibration: 3 speeds of vibration -Motor: High-torque 34W motor -Connects via…
Hyperice Venom 2 Back ReviewSpecifications-Weight: 2.3lbs-Size: 48 x 11 x 2 in.-Battery Life: Up to 3 hours-Vibration: 3 levels of vibration frequency-Connects via Bluetooth to the Hyperice App for customized…
TriggerPoint MB Vibe Specifications: -3 different vibration speeds (40/50/65 hertz)-Spherical shape allows for multi-directional rolling, helping individuals pinpoint and target muscle soreness -Vibrating massage ball is wrapped in high-density silicone…
Strength training for distance runners can be an overwhelming task to decipher as a distance coach especially at the high school level. When done correctly, strength work can accentuate what…
COVID-19 brought lots of things to us and one thing it brought to us from a musculoskeletal approach is the need for more thoracic mobility. As if we weren't sedentary…
"I couldn’t touch my toes with straight legs, but I could break 4 minutes for the mile."— Roger Bannister Have you ever been told you need to stretch more? Maybe,…