Learn how to perform the dead bug exercise correctly, avoid common mistakes, and choose the right regression, progression, or alternative based on your mobility, strength, and symptoms.
An honest review of the Bob and Brad ThermoRed Heating Pad Belt Massager, including its heat, vibration, red-light features, pros, cons, and how it compares with the Hyperice Venom 2 Back.
A practical guide to the best glute exercises for runners, including my favorite glute max and glute med picks, why they matter, and how to program them.
A practical review of Normatec recovery boots covering the research, who they are best for, and whether the Normatec 3 or Elite makes more sense.
The best strength exercises for runners are not random. Learn how to organize runner strength work around main lifts, glutes, calves, hamstrings, core, adductors, and power exercises.
Blog / Running Performance How 5 Minutes of Daily Hopping Can Improve Running Economy By Dr. Brian Damhoff | Elite Performance Institute If you’re a runner looking for a simple…