TriggerPoint MB Vibe Review

TriggerPoint MB Vibe Specifications: -3 different vibration speeds (40/50/65 hertz)-Spherical shape allows for multi-directional rolling, helping individuals pinpoint and target muscle soreness -Vibrating massage ball is wrapped in high-density silicone…

Comments Off on TriggerPoint MB Vibe Review

Exercises To Improve Your Thoracic Mobility

COVID-19 brought lots of things to us and one thing it brought to us from a musculoskeletal approach is the need for more thoracic mobility. As if we weren't sedentary…

Comments Off on Exercises To Improve Your Thoracic Mobility

Should Runners Stretch?

"I couldn’t touch my toes with straight legs, but I could break 4 minutes for the mile."— Roger Bannister Have you ever been told you need to stretch more? Maybe,…

Comments Off on Should Runners Stretch?

Why Strength Training is Essential for Running

Faster running performance.... Improved running economy.... Reduced risk of injury.... It almost sounds too good to be true, but it's not. Strength training is essential for running! It seems that…

Comments Off on Why Strength Training is Essential for Running