The best strength exercises for runners are not random. Learn how to organize runner strength work around main lifts, glutes, calves, hamstrings, core, adductors, and power exercises.
Blog / Running Performance How 5 Minutes of Daily Hopping Can Improve Running Economy By Dr. Brian Damhoff | Elite Performance Institute If you’re a runner looking for a simple…
A hands-on Hyperice Vyper 3 review covering the vibration feel, pros, cons, and whether this premium vibrating foam roller is worth buying.
Blog / Recovery Tools Hyperice Venom 2 Back Review: Is It Worth It? By Dr. Brian Damhoff | Elite Performance Institute If you are considering the Hyperice Venom 2 Back,…
TriggerPoint MB Vibe Specifications: -3 different vibration speeds (40/50/65 hertz)-Spherical shape allows for multi-directional rolling, helping individuals pinpoint and target muscle soreness -Vibrating massage ball is wrapped in high-density silicone…
An expert panel breaks down how to use strength training for distance runners, including lifting frequency, timing, exercise selection, and practical advice for coaches.