Blog / Running Injuries Shin Splints vs. Stress Fracture: How to Tell the Difference By Dr. Brian Damhoff, DC, MS | Elite Performance Institute Shin pain is one of those…
Not every painful exercise needs to be stopped. Learn how to use the Green, Yellow and Red Pain Stoplight to guide exercise, rehabilitation, and your next-day response.
The Happy Knee Circuit is a simple four-exercise routine using an Adductor Ball Squeeze, Prone Hamstring Curl With Swiss Ball, Double Leg Calf Raise, and Anterior Tibialis Raise as a starting point for knee strengthening.
What are the best running shoes? Research increasingly supports starting with comfort and fit rather than one universal shoe type. Here is what runners should know about cushioning, pronation, heel drop, shoe rotation, and super shoes.
The Low Back Snack is a simple four-exercise routine I commonly use with patients experiencing low back pain. Learn the exercises, modifications, and how I typically program them.
Learn how to perform the dead bug exercise correctly, avoid common mistakes, and choose the right regression, progression, or alternative based on your mobility, strength, and symptoms.