Blog / Running Performance How 5 Minutes of Daily Hopping Can Improve Running Economy By Dr. Brian Damhoff | Elite Performance Institute If you’re a runner looking for a simple…
Vyper 3 Vibrating Foam Roller Specifications -Weight: 2.7lbs -Size: 13 x 5.4 x 5.4 in -Battery Life: 2 hours -Vibration: 3 speeds of vibration -Motor: High-torque 34W motor -Connects via…
Blog / Recovery Tools Hyperice Venom 2 Back Review: Is It Worth It? By Dr. Brian Damhoff | Elite Performance Institute If you are considering the Hyperice Venom 2 Back,…
TriggerPoint MB Vibe Specifications: -3 different vibration speeds (40/50/65 hertz)-Spherical shape allows for multi-directional rolling, helping individuals pinpoint and target muscle soreness -Vibrating massage ball is wrapped in high-density silicone…
An expert panel breaks down how to use strength training for distance runners, including lifting frequency, timing, exercise selection, and practical advice for coaches.
COVID-19 brought lots of things to us and one thing it brought to us from a musculoskeletal approach is the need for more thoracic mobility. As if we weren't sedentary…