Elite Performance Institute · Runner Strength Membership

Strength training.
Built for the way runners train.

A self-guided strength membership designed specifically for runners. Build your own workouts, start with one of six EPI prebuilt sessions, discover workouts shared by other runners, and follow exercise videos inside one simple training platform.

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Build your own workout
Choose one main lift, select three accessory categories, and create a complete runner-strength session.

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Start with an EPI workout
Six curated beginner, intermediate, and advanced sessions give you a clear starting point when you do not want to program from scratch.

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Explore the runner community
See top member-created workouts, vote on favorites, and share a workout of your own if you want to.

Join for $9.99/Month See How It Works

Self-guided runner strength programming. Personalized coaching is available separately.

1 Main LiftPrimary Strength
Exercise
3 CategoriesAccessory
Focus Areas
6 EPI Workouts2 Beginner · 2 Intermediate
2 Advanced
CommunityShare · Vote
Discover Workouts

Runner Strength, Simplified

Choose your exercises—or let a prebuilt workout get you started.

The Strength Builder is designed for runners who want a straightforward way to organize strength work without needing a full personalized coaching program.

Available Now Runner Strength Membership

EPI Strength Builder for Runners

Create structured runner-strength workouts using the EPI exercise library, start with one of six curated EPI sessions, or explore workouts shared by other members.

01
Interactive Workout Builder

Pick one main lift, choose three accessory categories, then fill your exercise slots and generate the session automatically.

02
6 Prebuilt EPI Runner Workouts

Choose from two beginner, two intermediate, and two advanced workouts when you want the programming already done.

03
Community Workouts

Browse top and new member-created workouts, vote on favorites, and share your own workout if you choose.

04
Video-Guided Workout Mode

Preview movements, watch full EPI demonstrations, save workouts, and follow each session inside the platform.

Built for Runners

Strength work should support your running—not compete with it.

The goal is not to chase endless exercise variety. The goal is to use a repeatable structure that makes strength work easier to fit alongside your running.

01
Main Strength

Start with one challenging lift.

Choose one primary strength exercise and complete the planned sets before moving into your accessory work.

02
Accessory Work

Rotate through three categories.

Build nine accessory slots across three rounds. Repeat the same movement within a category or mix and match exercises.

03
Your Choice

Build it, choose an EPI workout, or discover one from the community.

Start with a curated EPI workout, build around your own equipment and preferences, or try a workout shared by another runner.

Running + Strength Experience

Built from years of coaching runners and athletes.

Strength training for runners does not need to be complicated, but it should be organized around the demands of running.

The Strength Builder was developed by Dr. Brian Damhoff, DC, MS, founder of Elite Performance Institute, with a master's degree in Sports Rehabilitation and more than 18 years coaching high school track & field athletes.

Meet Dr. Brian Damhoff, DC, MS →

How It Works

Join. Choose your workout. Train.

01

Join the Membership

Create your Elite Performance Institute member account and unlock the Strength Builder for $9.99/month.

02

Build or Choose

Create a custom workout, choose one of six EPI runner-strength workouts, or browse top community workouts.

03

Follow Your Workout

Use the exercise demonstrations and Workout Mode, save sessions you like, and return to them throughout your training.

Frequently Asked Questions

Know exactly what you are getting.

Is this a personalized strength program?

No. The Strength Builder is a self-guided membership. You choose your exercises or use the prebuilt workouts. Personalized runner strength coaching is available separately.

Is this only for runners?

Yes. The platform is designed specifically around strength training for runners.

Do I need a gym membership?

No. The exercise library includes bodyweight, resistance band, dumbbell, kettlebell, barbell, Swiss ball, and other options. Choose exercises that match the equipment available to you.

What if I am new to strength training?

Start with one of the beginner prebuilt workouts. You can watch the exercise demonstrations before training and progress to more challenging options as you become comfortable.

Can I repeat the same accessory exercise?

Yes. Each accessory category has three slots. You can use the same exercise in all three rounds or choose different variations.

What are Community Workouts?

Members can choose to share workouts they build with the Strength Builder. You can browse top or new community workouts, vote on workouts you like, and start another runner’s workout inside the same platform.

Do I have to share my workouts?

No. Sharing is optional. Your saved workouts remain private unless you choose to share one with the community.

How does this differ from Personalized Strength Coaching for Runners?

The $9.99 Strength Builder is self-guided. With the $125/month Personalized Strength Coaching membership, Dr. Brian personally designs and updates the strength program around the runner's training.

Can I cancel the membership?

Yes. The membership renews monthly until canceled. Future renewals can be managed through your member account.

Runner Strength Made Simple

Build a strength plan that fits your running.

Build your own workouts, start with an EPI session, discover community workouts, and keep your exercise demonstrations in one place.

$9.99Per month
Join the Strength Builder