Free Tennis & Golfer’s Elbow Exercises – Eccentric Rehab Videos – Elite Performance Institute
Elbow Exercises
Forearm and elbow loading progressions to manage tennis elbow, triceps tendon issues, and grip-related pain with a focus on controlled, evidence-based strengthening.
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Eccentric Exercise For Tennis Elbow Intermediate
Slow-lowering wrist extension work to load the common extensor tendon and build tolerance in people dealing with lateral elbow pain.
Eccentric Wrist Flexion Beginner–Intermediate
Palm-up slow-lowering wrist curls to build tendon tolerance in the forearm flexors, commonly used for flexor tendon loading and medial elbow symptoms.
Isometric Wrist Extension Beginner
Press into resistance without movement to train wrist extensor strength and tendon tolerance — a simple early-stage forearm loading option for lateral elbow symptoms.
Eccentric Triceps Exercise Intermediate
Controlled eccentric loading for the triceps to calm tendon irritation around the elbow and build stronger lockout mechanics.
Forearm Supination and Pronation Exercise Beginner–Intermediate
Rotational forearm strengthening using a dumbbell or similar tool to build supination/pronation control—often helpful for golfers and tennis players with elbow symptoms.
Reverse Tyler Twist Exercise Intermediate–Advanced
FlexBar loading in the reverse direction to target the flexor–pronator group and address medial elbow tendon pain with a clear progression.
Tyler Twist Exercise Intermediate
Classic FlexBar protocol for lateral elbow tendinopathy that eccentrically loads the wrist extensors in a graded, controllable way.
Elbow, Forearm & Tennis Elbow Exercise Videos
This elbow exercise library includes free elbow and forearm exercise videos focused on tendon loading, grip-related pain, tennis elbow, golfer’s elbow, wrist extensor strengthening, wrist flexor strengthening, and triceps tendon loading. These drills are designed for active adults, lifters, athletes, and anyone looking for controlled strengthening options for elbow and forearm symptoms.
Browse eccentric wrist extension exercises, isometric wrist extension, eccentric wrist flexion, triceps tendon loading progressions, Tyler Twist exercises, and Reverse Tyler Twist variations. Many of the exercises use simple equipment like a dumbbell, resistance band, or FlexBar to make elbow rehab easy to scale based on tolerance and strength.
The elbow videos on this page are created by the doctors at Elite Performance Institute in Naperville, IL, and are commonly used to support lateral elbow pain, medial elbow pain, forearm tendon capacity, grip strength, return-to-lifting progressions, and performance-based rehab for active individuals throughout the Chicagoland area.