Hip Mobility Exercises

Focused hip flexor and rotation drills to open up stiff hips, improve stride mechanics, and support pain-free running, lifting, and daily movement.

Jump to a category:

Adductors Ankles Calves Core Elbows Glutes Foam Rolling Feet Hamstrings Hip Mobility Medicine Ball Nerve Flossing Plyometrics Quadriceps Shoulders Thoracic Wrists

Hip Flexors & Rotation 4 exercise videos • Great for warm-ups and daily mobility

Banded Hip Flexor Stretch All Levels

Half-kneeling hip flexor stretch with a band pull to guide the front of the hip into a cleaner extension angle—easy to scale by changing setup, stance, and tension.

Dynamic Hip Flexor Stretch Beginner

Simple kneeling lunge-based mobility that moves in and out of the stretch to reduce stiffness from sitting or running without relying on long, uncomfortable holds.

Shin Box Get-Up Exercise Beginner–Advanced

Controlled transitions out of a shin-box position to train hip internal/external rotation plus strength and coordination—great as a warm-up or as a standalone mobility drill.

Triplanar Dynamic Hip Flexor Stretch All Levels

Move through forward, rotational, and side-bend angles to hit the hip flexors in three planes—ideal before lifting, running, or any session where stride mechanics matter.