Sitting Archives - Elite Performance Institute | Chiropractor Naperville IL

Strategies For Sitting

Posted on May 9, 2017March 20, 2021 by Dr. Brian Damhoff

Let’s face it, we all know that sitting is not good for us. However, the majority of people living in the United States work jobs that require you to sit for most of the day. I have a lot of patients who work these types of jobs that come in for low back pain, neck[…]

The Detrimental Effect Sitting Has on Your Health

Posted on December 9, 2014February 25, 2019 by Dr. Brian Damhoff

Do you have a job where you sit all day? Are you like most American’s and spend most of your day in sedentary positions? Are you aware of the risks that sitting has on your health? A meta-analysis that sums up the risks pretty well states, “Sedentary time is associated with an increased risk of[…]