Tibialis Posterior Calf Raise

In this video, Dr. Brian Damhoff demonstrates how to perform the Tibialis Posterior Calf Raise—a simple yet effective exercise for strengthening the posterior tibialis, improving ankle stability, and enhancing foot function. Whether you’re recovering from an injury or looking to improve lower leg strength, this exercise is a great addition to your routine.

🔥 Benefits of the Tibialis Posterior Calf Raise:
✅ Strengthens the posterior tibialis muscle
✅ Improves arch support and ankle stability
✅ Enhances lower leg endurance and coordination
✅ Great for injury prevention and rehab

📝 Workout Details:
Exercise: Tibialis Posterior Calf Raise
Equipment: Small ball, optional weight (e.g., loaded backpack)
Sets: 1-3 sets
Difficulty Level: Beginner to Advanced

👟 What You’ll Need:
✔ A small ball to place between your ankles
✔ A step or flat surface depending on difficulty level
✔ Optional: A loaded backpack for added resistance

📅 Add This to Your Routine:
Perform 1-3 sets, focusing on maintaining constant pressure on the ball while driving through both big toes. If performing this on a step feels too challenging, try it on flat ground instead!

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📢 DISCLAIMER: Always consult with a healthcare professional before starting a new exercise program, especially if you have pre-existing conditions. Perform exercises at your own risk.

#PosteriorTibialis #CalfRaise #FootStrength #AnkleStability #RehabExercises