Single-Leg Calf Raise

In this video, we’ll guide you through the single-leg calf raise, a powerful exercise for strengthening the calf muscles and enhancing lower leg stability—perfect for anyone looking to improve balance, prevent injuries, and boost running performance.

🔥 Benefits of Single Leg Calf Raise:
Strengthens the calf muscles and Achilles tendon
Improves balance and stability
Can help prevent lower leg injuries

📝 Workout Details:
Exercise: Single Leg Calf Raise
Equipment: Optional (can be performed on a step or flat ground)
Reps: 10-15 reps per leg
Difficulty Level: Intermediate

👟 What You’ll Need:
A step or flat surface

📅 Add This to Your Routine:
Incorporate Single Leg Calf Raises by performing 2-3 sets of 10-15 reps per leg.
Focus on slow, controlled movements to engage the calf muscles fully.
Consult a healthcare professional before starting a new exercise, especially for injury prevention or recovery.

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DISCLAIMER: Always consult with a healthcare professional before starting any new exercise program, particularly if you have pre-existing conditions. Perform exercises at your own risk.