Exercise Library
224+ Free Rehab & Performance Exercise Videos
Rehab, Mobility, and Strengthening Exercise Library
Welcome to the Elite Performance Institute Exercise Library — a complete collection of over 224 evidence-based rehab, mobility, and strengthening exercises filmed by Dr. Brian Damhoff, DC, MS. This free resource includes clear demonstrations for common issues such as low back pain, knee pain, shoulder pain, plantar fasciitis, hip impingement, and running-related injuries. Each exercise features a concise video showing proper technique using minimal equipment like resistance bands, Swiss balls, and bodyweight.
Designed for patients, runners, and athletes of all levels, these exercises help improve strength, stability, mobility, and movement quality so you can move better, perform better, and stay active.
Browse exercises by region: core stability, glute strengthening, ankle and foot rehab, hamstring loading, quadriceps strengthening, thoracic mobility, nerve flossing, and more. Every exercise links to its own page so you can easily follow along, save favorites, or share with patients and athletes.
Want full guided routines? Explore curated strength and rehab playlists on our Elite Performance Institute YouTube channel .
Adductor Exercises
Ankle Exercises
Calf Exercises
Core Exercises
Elbow Exercises
Glute Exercises
Foam Rolling Exercises
Foot Exercises
Hamstring Exercises
Hip Mobility Exercises
Medicine Ball Throws
Nerve Flossing Exercises
Plyometric Exercises
Quadriceps Exercises
Shoulder Exercises
Thoracic Mobility
Wrist Exercises
The information in this exercise library is not intended nor implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this exercise library is for general information purposes only and does not replace a consultation with your own doctor/health professional or constitute medical advice.