Free Exercise Library: 280+ Rehab, Mobility, Strength & Running Videos
Free rehab, mobility, strength, running, and performance exercise videos with clear coaching cues, progressions, and regressions — no sign-up required.
Find exercises fast by injury, body part, or keyword
Jump to a category
Browse by body region, rehab focus, or performance training area.
Explore the Exercise Library
Browse exercises by body region, training focus, or performance goal.
By Body Region
Find mobility, strength, and rehab exercises for a specific area of the body.
Ankle Exercises
Mobility, strength, and balance drills for ankle sprains, stiffness, and running or jumping-related issues.
Foot Exercises
Strength and mobility drills for the foot and plantar fascia to support arch control and running efficiency.
Calf Exercises
Calf raises and loading progressions for Achilles tendons, calf strains, and lower-leg power.
Quadriceps Exercises
Squat and lunge variations for patellofemoral pain, tendinopathy, and general quad strength.
Hamstring Exercises
Nordics, sliders, and hinge variations to load the hamstrings for sprinting, running, and sport.
Glute Exercises
Bridges, hip thrusts, and hip abduction work to build powerful, resilient glutes for running and sport.
Adductor Exercises
Strengthening and control work for the inner thigh and groin to support hip stability and change of direction.
Core Exercises
Anti-rotation, plank, and dead bug variations to build trunk stiffness, control, and running-specific core strength.
Thoracic Mobility
Mid-back mobility drills to improve rotation, extension, and posture for overhead and rotational sports.
Shoulder Exercises
Rotator cuff, scapular control, and postural exercises for shoulder pain and overhead athletes.
Elbow Exercises
Eccentric and isometric work for tennis elbow, golfer’s elbow, and other forearm tendon pain.
Wrist Exercises
Strength and mobility exercises for the wrist and hand, including tendon loading and control work.
By Focus & Modality
Browse mobility, recovery, neural mobility, power, and athletic training methods.
Hip Mobility Exercises
Dynamic hip flexor, rotation, and positional drills to improve hip motion and reduce stiffness.
Foam Rolling Exercises
Targeted soft-tissue techniques for calves, quads, glutes, hamstrings, and adductors to improve tissue quality.
Nerve Flossing Exercises
Median, ulnar, and sciatic nerve mobility drills to help reduce tension and improve neural mobility.
Plyometric Exercises
Hops, jumps, and landing drills to build elastic strength and reactive power safely.
Medicine Ball Throws
Power and rotational throwing patterns to train force production and transfer for sport.
Programs & Performance
Go beyond individual exercises with runner-specific strength and performance resources.
Strength For Runners
Runner-specific strength sessions to build durability, improve performance, and reduce injury risk — with simple progressions you can follow.
Running Drills & Performance
Running warm-ups, speed drills, plyometrics, medicine ball work, and lower-leg preparation exercises to improve coordination, rhythm, movement quality, and running performance.
Rehab, Mobility, Strength & Running Exercise Videos
The Elite Performance Institute Exercise Library includes 280+ free exercise videos for runners, athletes, active adults, and patients looking for high-quality rehab and performance training guidance. Each video is designed to make it easier to understand proper form, exercise setup, coaching cues, regressions, and progressions.
Browse exercises by body region or training focus, including ankle exercises, calf strengthening, core stability, glute exercises, hamstring loading, hip mobility, shoulder rehab, wrist exercises, thoracic mobility, plyometrics, medicine ball throws, running drills, and strength exercises for runners.
These videos are created by the doctors at Elite Performance Institute in Naperville, IL, and are used to help support mobility, strength, tendon loading, running performance, return-to-sport progressions, and performance-based rehab for active individuals throughout the Chicagoland area.