Why Strength Training is Essential for Running

Faster running performance…. Improved running economy…. Reduced risk of injury…. It almost sounds too good to be true, but it’s not. Strength training is essential for running! It seems that most runners have added some strength work into their routines, or at least for a short period of time, but a lot of runners are Read more about Why Strength Training is Essential for Running[…]

Running Cue

The Most Important Running Cue

For the past 8 years, I’ve been coaching high school track and field/cross country athletes. In these 8 years, my coaching and cueing systems have evolved drastically. Cueing an athlete properly is one of the most important tasks for a coach. Give the athlete too much information and it can have a detrimental effect. Give them Read more about The Most Important Running Cue[…]