Strength training for distance runners can be an overwhelming task to decipher as a distance coach especially at the high school level. When done correctly, strength work can accentuate what…
Faster running performance.... Improved running economy.... Reduced risk of injury.... It almost sounds too good to be true, but it's not. Strength training is essential for running! It seems that…
Warming up for running is a task that is simply overlooked by most runners. A running warm-up should be simple and concise. It should be able to be done anywhere…
Want to know how to run with the perfect running form? My advice is simple, don't! Say what? If you are looking to read another boring article that gives a…
Who doesn't want to improve their running? I'm in a unique position of being a high school track and field/cross country coach and a chiropractor so needless to say, I see…
For the past 8 years, I've been coaching high school track and field/cross country athletes. In these 8 years, my coaching and cueing systems have evolved drastically. Cueing an athlete…