Thoracic Rotation Open Book

Looking to increase your thoracic rotation? Try the thoracic rotation open book. This effective thoracic mobility exercise opens up your mid back. In this video, we’ll guide you through each step of the exercise, ensuring you maintain proper form to maximize your results and prevent injury. Whether you’re a beginner or a seasoned fitness enthusiast, this mobility exercise is perfect for incorporating into your home workout regimen.

🔥 Benefits of Thoracic Rotation Open Book:
Thoracic rotation
Midback stretch

📝 Workout Details:
Exercise: Thoracic Rotation Open Book
Equipment: Foam Roller
Duration: 30-60 seconds per side
Difficulty Level: All levels

👟 What You’ll Need:
A foam roller, Amazon link to one used in video: https://amzn.to/3VcOQcM

📅 Add This to Your Routine:
Incorporate this exercise into your mobility routine with 1-3 sets of about 30-60-seconds per side for best results. Pair it with other mobility exercises for a comprehensive mobility session.