Thoracic Rotation Open Book
In this video, Dr. Brian Damhoff from Elite Performance Institute demonstrates the Thoracic Rotation Open Book – a side-lying drill that strongly targets mid-back (thoracic) rotation while the foam roller blocks unwanted low-back movement.
🔥 Potential Benefits:
- ✅ Strongly targets thoracic spine rotation mobility
- ✅ Improves mid-back range and rotational control
- ✅ Foam roller under top knee prevents low-back compensation
- ✅ Enhances posture, overhead mechanics, and breathing
- ✅ Gentle yet powerful – great for desk workers and athletes
📝 Exercise Details:
Exercise: Thoracic Rotation Open Book
Difficulty Level: All levels
🛠️ What You’ll Need:
✔ Foam roller (or pillow/block)
✔ Soft surface optional
📅 When to Use This:
Daily mobility routines, warm-ups before overhead work/rotational sports, posture resets, or anytime your mid-back feels stiff. Keep top knee on roller, open arm naturally while following with eyes – breathe and let it happen.
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📲 Instagram: @drbriandamhoff
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📢 DISCLAIMER: This content is for informational purposes only. Always consult a qualified healthcare professional before trying new mobility exercises, especially if you have back or shoulder concerns.