Thoracic Extension/Rotation Exercise

Instructional video of how to do an easy thoracic extension/rotation exercise by Dr. Brian Damhoff.

1. Sit on the ground with your butt towards your heels and one hand behind your head and the elbow as high as what is comfortable
2. While maintaining this position, simply look up while pushing the midback towards the floor
3. Make sure that your back stays flat and that the elbow height doesn’t change