YTW Exercise

In this video, you will learn how to do the YTW exercise.

1. For the Y, bring your arms up to about 135 degrees with thumbs up, then focus on squeezing the shoulder blades for 1-2 seconds and relaxing. As a result of the squeeze, your arms may come off the ground a couple of inches.
2. For the T, bring your arms down to 90 degrees, again focus on squeezing the shoulder blades for 1-2 seconds and relaxing.
3. For the W, create a W position with your arms. You will again squeeze the shoulder blades for 1-2 seconds. You can focus on trying to drive your arms higher than your elbows when you squeeze.