Seated Shoulder External Rotation

In this video, Dr. Brian Damhoff demonstrates the seated dumbbell shoulder external rotation, a great exercise for strengthening the rotator cuff and improving shoulder stability. This controlled movement helps enhance shoulder function, making it a valuable addition to both rehab and performance training.

🔥 Benefits of the Seated Dumbbell Shoulder External Rotation
Strengthens the rotator cuff for better shoulder stability.
Can help prevent shoulder injuries by improving control.
Enhances mobility and reinforces proper movement patterns.
Can be performed with light weight for rehab or heavier loads for strength.

📝 Workout Details
Exercise: Seated Dumbbell Shoulder External Rotation
Equipment: Dumbbell, bench
Reps: 8-15 per side
Sets: 2-4 sets
Difficulty Level: Beginner to Intermediate

👟 What You’ll Need
A dumbbell (start light to focus on form).
A bench for elbow support.
Controlled, intentional movement.

📅 Add This to Your Routine
Perform 2-4 sets of 8-15 reps per arm, keeping your shoulder in a stable position throughout. Focus on slow, controlled movement to maximize engagement. Avoid letting your shoulder roll forward, as proper form is key for effectiveness.

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📢 DISCLAIMER Always consult with a healthcare professional before starting a new exercise program, especially if you have pre-existing conditions. Perform exercises at your own risk.

#RotatorCuff #ShoulderStability #InjuryPrevention #RehabExercises #StrengthTraining