Prone T Exercise With Swiss Ball

In this video, we’ll guide you through a Prone T exercise using a Swiss ball to help strengthen your upper back and shoulders while enhancing posture and stability.

🔥 Benefits of Prone T Exercise
Builds strength in the upper back and shoulders
Can enhance posture and spinal stability
Improves balance and coordination
Can aid in injury prevention and recovery

📝 Workout Details:
Exercise: Prone T Exercise
Equipment: Swiss Ball
Duration: 8-15 repetitions
Difficulty Level: All levels

👟 What You’ll Need:
Swiss Ball
A comfortable space to perform the exercise

📅 Add This to Your Routine:
Incorporate the Prone T exercise by doing 3 sets of 8-15 repetitions with rest between sets for optimal results. Always consult a healthcare professional for personalized recommendations.

 DISCLAIMER: Consult with a healthcare professional before starting any new exercise program, especially if you have any pre-existing medical conditions or injuries. Perform exercises at your own risk.