Isometric Shoulder External Rotation

In this video, we’ll walk you through the Isometric Shoulder External Rotation, a key exercise for strengthening the rotator cuff and improving shoulder stability—ideal for anyone looking to enhance shoulder health and prevent injuries.

🔥 Benefits of Isometric Shoulder External Rotation:
Strengthens the rotator cuff muscles
Improves shoulder stability and mobility
Helps prevent shoulder injuries
Ideal for rehabilitation and prehab

📝 Workout Details:
Exercise: Isometric Shoulder External Rotation
Equipment: None required
Hold Time: 10-30 seconds per rep
Difficulty Level: Beginner

👟 What You’ll Need:
A wall

📅 Add This to Your Routine:
Incorporate Isometric Shoulder External Rotations by performing 2-3 sets of 10-30 second holds on each arm. Focus on maintaining proper form and engaging the shoulder muscles. Consult a healthcare professional before starting a new exercise regimen, especially for injury prevention or recovery.

👍 Don’t Forget to Like, Comment, and Subscribe!
If you enjoyed this exercise, hit the like button and subscribe to our channel for more fitness and exercise tutorials. Drop your questions and feedback in the comments below!

💪 Stay Connected:
Instagram: https://www.instagram.com/drbriandamhoff/
Twitter: https://twitter.com/DrBrianDamhoff
Facebook: https://www.facebook.com/ElitePerformanceInstitute
Exercise Library: https://elite-performance-institute.com/exercise-library/

DISCLAIMER: Always consult with a healthcare professional before starting any new exercise program, particularly if you have pre-existing conditions. Perform exercises at your own risk.