Isometric Nordic Hamstring Curl

In this video, Dr. Brian Damhoff demonstrates how to perform the Isometric Nordic Hamstring Curl—an excellent exercise for building eccentric hamstring strength, improving muscle endurance, and reducing the risk of hamstring injuries. Whether you’re an athlete or looking to boost lower body resilience, this exercise is a must-add to your routine.

🔥 Benefits of Isometric Nordic Hamstring Curl:
Enhances hamstring strength and endurance
Reduces risk of hamstring injuries
Improves eccentric control and stability
Great for athletes and injury prevention

📝 Workout Details:
Exercise: Isometric Nordic Hamstring Curl
Equipment: Partner or secure anchor for your legs, optional
Swiss ball Hold Time: 3×10 seconds
Sets: 1-3 sets of 3×10 seconds recommended
Difficulty Level: Advanced

👟 What You’ll Need:
A partner or sturdy anchor to secure your legs
Optional: Swiss ball for added support

📅 Add This to Your Routine:
Perform 3 sets of 10-second holds with 10-second rests in between. Focus on maintaining proper hip positioning and gradually increasing your range with each repetition. Start conservatively to avoid cramping, and consult a healthcare professional before beginning a new exercise regimen.

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DISCLAIMER: Always consult with a healthcare professional before starting any new exercise program, particularly if you have pre-existing conditions. Perform exercises at your own risk.

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