Glute 3-Way Series With Resistance Band

In this video, you will learn how to do a glute 3-way series with a resistance band by Dr. Brian Damhoff. Glute 3-Way Series

1. Sideways
2. Backwards
3. Backwards 45

I like using a super heavy 10-inch resistance band for this exercise.
Amazon link to the resistance bands I recommend: https://amzn.to/3bwOfwI