Slider Plank Walk

In this video, you will learn how to do a slider plank walk.

1. Place your feet on sliders
2. Go into a plank position
3. Walk forwards, backwards, or zig zag

As you walk, you will feel that core engage. You can plank walk on your elbows but just watch out for carpet burn. The best part of this exercise is that it is fun and having fun makes core work way better!