Single-Arm Farmer Carry March

In this video, we’ll guide you through the Single Arm Farmer Carry March, an exercise for building core stability, improving balance, and hip strength—perfect for athletes aiming to prevent injuries and improve stability.

🔥 Benefits of Single Arm Farmer Carry March:
Strengthens the core and obliques
Improves single-leg stability
Enhances balance and coordination
Helps prevent muscular imbalances

📝 Workout Details:
Exercise: Single Arm Farmer Carry March
Equipment: Dumbbell or kettlebell
Reps: 10-15 marches per side
Sets: 2-3
Difficulty Level: Intermediate

👟 What You’ll Need:
A flat surface to march on A dumbbell or kettlebell of moderate weight

📅 Add This to Your Routine:
Include the Single Arm Farmer Carry March in your weekly training by performing 2-3 sets on each side. Focus on keeping your torso upright and your steps controlled for maximum benefit. Adjust the weight and reps based on your experience level and goals.

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DISCLAIMER: Always consult with a healthcare professional before beginning any new exercise program, especially if you have pre-existing conditions. Perform exercises at your own risk.